# Self Reflection

> Daily Journal & Wellness

Canonical page: [https://chrome-stats.com/d/id6758775086](https://chrome-stats.com/d/id6758775086)

## Overview

- **ID:** `id6758775086`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Hassan Dofil
- **Category:** Reference
- **Version:** 1.0
- **Last updated:** 2026-02-17
- **First published:** 2026-02-17
- **Size:** 1003 KB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/self-reflection/id6758775086)
- **Website:** [https://orbitrock.com/ios-apps/self-reflection](https://orbitrock.com/ios-apps/self-reflection)
- **Privacy policy:** [https://orbitrock.com/ios-apps/self-reflection/privacy](https://orbitrock.com/ios-apps/self-reflection/privacy)

## Description

Build self-awareness with guided reflections, mood tracking, and wellness tools. Reduce stress, gain clarity, and grow—one mindful moment at a time.

A Simple Space for Daily Reflection

Self-Reflection is a calm, private journaling app designed to help you pause, understand your thoughts, and build emotional awareness through daily reflection.

Whether you’re managing stress, exploring mindfulness, or building a journaling habit, Self-Reflection gives you the tools to check in with yourself — clearly and consistently.

Key Features
Calendar-Based Journaling

• Browse reflections in a clean, date-based calendar
• View daily summaries at a glance
• Write multiple reflections per day
• Easily revisit past thoughts and experiences

Guided Reflection Prompts

• Daily prompts to encourage meaningful self-reflection
• Categories include Gratitude, Self-Awareness, Emotions, Decisions, and Growth
• Structured questions for quick reflection
• Optional free-form notes for deeper journaling

Mood Tracking

• Log your daily mood in seconds
• Add notes for context
• Visual mood indicators over time
• Spot emotional patterns and trends

Wellness Tools

• Breathing Exercises: Guided 4-7-8 breathing with calming animations
• Fasting Tracker: Track intermittent fasting with flexible goals
• Meditation Practices: Simple techniques with clear guidance and benefits

Personal Insights

• Review your reflection history over time
• Track consistency and progress
• Export entries as JSON or CSV
• Privacy-first design — your data stays on your device

Why Practice Self-Reflection?

Regular journaling and reflection can help you:

• Reduce stress and anxiety
• Improve emotional awareness
• Understand patterns in thoughts and moods
• Strengthen focus and clarity
• Build healthier daily habits

Perfect For

• Personal growth and self-improvement
• Stress and emotional management
• Mindfulness and meditation practices
• Building a daily reflection habit
• Anyone seeking clarity and balance

Privacy & Peace of Mind

• No accounts required
• No cloud dependency
• All data stored locally
• Full control over your reflections

Start Reflecting Today

Take a few quiet moments each day to check in with yourself. Download Self-Reflection and make mindful reflection part of your daily routine.

## Rankings

- #2,020,432 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758775086)