# Beast Protocol: Gym Workout

> 1RM Tracker & Training Plan

Canonical page: [https://chrome-stats.com/d/id6758637735](https://chrome-stats.com/d/id6758637735)

## Overview

- **ID:** `id6758637735`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vincent Maria Oswald
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.0
- **Last updated:** 2026-05-15
- **First published:** 2026-04-25
- **Size:** 25 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/de/app/beast-protocol-gym-workout/id6758637735?l=en-GB)
- **Website:** [https://bomfoo.com](https://bomfoo.com/)
- **Privacy policy:** [https://bomfoo.com/beastprotocol/privacy](https://bomfoo.com/beastprotocol/privacy)

## Description

Beast Protocol is your percentage-based strength training tracker. Automatically calculate training weights from your 1RM (one-rep max), follow proven methods like 5/3/1, Starting Strength, or 5x5 – and track your progress with detailed statistics.

WHY BEAST PROTOCOL?

Many fitness apps are over-complicated. Beast Protocol focuses on the essentials: manage your current max weight per exercise, choose a method, and the app calculates the target weight for every set. This ensures you always train with the right intensity.

CORE FEATURES

◆ Exercise Library – Create exercises (Squat, Bench Press, Deadlift, ...) and manage your current 1RM. Your history is saved to track growth.

◆ Training Methods – Choose from proven templates:
 • 3-5-1 (Wendler-inspired): 4-day periodization (5s/3s/1s + Deload)
 • Starting Strength: Classic A/B progression with 3x5
 • 5x5: Proven 5 sets of 5 reps schema
 • Custom Methods (Premium): Define sessions, sets, reps, and percentage of max – completely individual.

◆ Guided Sessions – Start your workout, see target weights (Max × %), log sets, and adjust reps on the fly. Pause and resume anytime.

◆ Training Statistics – Dashboard with total volume, completed sessions, time, completion rate, and average volume. Detailed method analysis and a training calendar to track weekly progress.

◆ Fully Configurable – KG or LBS, rounding (0–2 decimals), color themes, and over 25 languages.

WHO IS IT FOR?

• Athletes training with percentage-based programs
• Beginners starting with Starting Strength or 5x5
• Advanced lifters using Wendler 5/3/1 or custom periodization
• Anyone wanting to track gym progress and analyze stats

START FREE – UPGRADE TO PREMIUM

The free version includes up to 10 exercises, 2 workouts, and all templates. Premium offers:
• Unlimited exercises & workouts
• Create & edit custom methods
• No ads

Take your strength training to the next level – become a Beast!

## Rankings

- #746,168 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758637735)