# Workout Log - DayOne

> Strength Programs. Lift Heavy.

Canonical page: [https://chrome-stats.com/d/id6758615362](https://chrome-stats.com/d/id6758615362)

## Overview

- **ID:** `id6758615362`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Desmond Augier de Moussac
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.3.1
- **Last updated:** 2026-04-09
- **First published:** 2026-02-22
- **Size:** 44 MB
- **Data as of:** 2026-09-29
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/workout-log-dayone/id6758615362)
- **Website:** [https://www.dayoneapp.fit/](https://www.dayoneapp.fit/)
- **Privacy policy:** [https://www.dayoneapp.fit/privacy](https://www.dayoneapp.fit/privacy)

## Description

Track every lift. Run any strength program. Auto-calculate every weight.

DayOne is the workout log built for serious lifters who want to focus on training, not spreadsheets.

PERCENTAGE-BASED PROGRAMS, AUTOMATED
Load Candito 6-Week Strength, Smolov, 5/3/1, or any percentage-based program and DayOne calculates every working weight for you — based on your 1RM. No manual calculations. No second-guessing. Just show up and lift.

LOG YOUR WORKOUTS IN SECONDS
- Track sets, reps, and weight for every exercise
- Rest timer built in — never lose track between sets
- Full exercise library with video demonstrations
- Build custom workouts and programs from scratch

TRACK YOUR PROGRESS
- Personal records tracked automatically
- 1RM calculator built in
- Session history at a glance
- See your strength trajectory over time

BUILT FOR POWERLIFTERS AND BARBELL ATHLETES
If you train with a barbell — whether you're running 5/3/1, Candito, Smolov, or building your own block — DayOne was designed for you. Set your 1RM once. DayOne handles the percentages for every session from there.

Simple. Fast. Focused on what matters: getting stronger.

Download DayOne and start your first session today.

## Rankings

- #676,930 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758615362)