# Strenova - Workout Tracker

> Progressive Overload, Tracked

Canonical page: [https://chrome-stats.com/d/id6758572318](https://chrome-stats.com/d/id6758572318)

## Overview

- **ID:** `id6758572318`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Zlatko Ristevski
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0.37
- **Last updated:** 2026-09-10
- **First published:** 2026-04-23
- **Size:** 81 MB
- **Data as of:** 2026-09-13
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/strenova-workout-tracker/id6758572318)
- **Website:** [https://strenova.app/](https://strenova.app/)
- **Privacy policy:** [https://strenova.app/privacy-policy](https://strenova.app/privacy-policy)

## Description

Strenova is the workout tracker for lifters who take progressive overload seriously.

Log a set in seconds. Run real programs — PPL, 5/3/1, nSuns, Natural Hypertrophy. See exactly where you're progressing with volume trends, PRs, and muscle-group recovery insights.

Free to start. Pro unlocks full analytics, all 10+ programs + option to generate workouts with AI based on your preferences.

▸ 700+ EXERCISES with coaching cues and demo videos
▸ 10+ CURATED PROGRAMS — PPL, 5/3/1, nSuns, Upper/Lower, Jeff Nippard-style
▸ AI WORKOUT GENERATION — pick muscles, equipment, duration, intensity
▸ BODY RECOVERY TRACKER — see which muscle groups are ready to train
▸ HEART RATE ZONES — live BPM and zone map via Bluetooth sensor
▸ PROGRESSIVE OVERLOAD TRACKING — volume trends, PRs, 1RM estimates, muscle-group balance
▸ SOCIAL FEED — follow lifters, share workouts, discover who's training
▸ CALENDAR & STREAKS — visualise your consistency at a glance
▸ OFFLINE-FIRST — works without signal
▸ DARK MODE

PRICING
Free tier is genuinely useful — not a demo. Unlimited custom workouts, 700+ exercises, basic progress tracking.
Pro at $4.99/month or $29.99/year. 

Built by a lifter who wanted a faster, cleaner tracker and decided to build it.
Fast updates. Real responses. Try it.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #877,042 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758572318)