# Progressive Overload !!!

> Strength Training Tracker

Canonical page: [https://chrome-stats.com/d/id6758534798](https://chrome-stats.com/d/id6758534798)

## Overview

- **ID:** `id6758534798`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Firas Madi
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.0
- **Last updated:** 2026-02-15
- **First published:** 2026-02-15
- **Size:** 52 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/progressive-overload/id6758534798)
- **Website:** [https://onethoughtfit.com/Progressive-Overload.html](https://onethoughtfit.com/Progressive-Overload.html)
- **Privacy policy:** [https://onethoughtfit.com/privacy-policy.html](https://onethoughtfit.com/privacy-policy.html)

## Description

PROGRESSIVE OVERLOAD

Build strength. Track gains. Achieve new personal bests.

KEY FEATURES:
- Simple exercise tracking by muscle group
- Multiple rep range tracking (3-6, 6-10, 10-15)
- Automatic progression recommendations
- Clear workout history
- Beat your previous best every session
- No subscriptions, completely free

HOW IT WORKS:
1. Select your exercise from organized muscle groups
2. View your previous workout numbers
3. Log your sets with weight and reps
4. Track your progress over time
5. Consistently beat your previous best

ORGANIZED BY MUSCLE GROUPS:
- Chest
- Back
- Shoulders
- Legs
- Biceps
- Triceps
- Add your own exercises

Whether you're a beginner or experienced lifter, Progressive Overload gives you the structure to make consistent strength gains.

Download free. No ads. No subscriptions. Just results.

## Rankings

- #808,863 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758534798)