# Kreuzheben — Strength Tracker

> 5/3/1 & Strength Tracker

Canonical page: [https://chrome-stats.com/d/id6758404247](https://chrome-stats.com/d/id6758404247)

## Overview

- **ID:** `id6758404247`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Samuel Zimmermann
- **Category:** Health & Fitness
- **Version:** 1.1.0
- **Last updated:** 2026-07-05
- **First published:** 2026-02-05
- **Size:** 1.89 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/kreuzheben-strength-tracker/id6758404247)
- **Website:** [https://kreuzheben.app/](https://kreuzheben.app/)
- **Privacy policy:** [https://telegra.ph/Kreuzheben---Datenschutzrichtlinie--Privacy-PoSamuel-Zimmermannlicy-01-28](https://telegra.ph/Kreuzheben---Datenschutzrichtlinie--Privacy-PoSamuel-Zimmermannlicy-01-28)

## Description

Now free to download. Pro unlocks Wendler 5/3/1, nSuns, 5×5 & GZCL — one-time purchase, no subscription. Ever.

Minimalist strength training tracker for serious lifters. Free to download — no ads, no account, no subscription.

SIMPLE BY DESIGN
Track your workouts without distractions. No social features, no bloated dashboards. Just the essentials.

FREE FOREVER
- 10/6/3 rep schemes for structured progression
- Free mode for custom training
- Full training history with edit, search & share
- Personal records automatically tracked
- Bodyweight exercises with optional added weight
- Body weight tracking with trend indicator
- Timer for timed exercises (planks, dead hangs)
- Siri shortcuts for hands-free logging
- Export & import for backup

KREUZHEBEN PRO — ONE-TIME PURCHASE
- Proven training programs: Wendler 5/3/1, nSuns 5/3/1 LP, 5×5, GZCL
- Automatic Training Max progression and AMRAP sets
- Detailed statistics: trends and progression per exercise
- AI-powered training analysis
Buy once, keep forever. No subscription. Ever.

Bought Kreuzheben when it was a paid app? Pro is already included for you — for free.

YOUR DATA, YOUR DEVICE
- All data stored locally on your device
- No account required
- No cloud sync, no data collection

AVAILABLE IN 21 LANGUAGES
English, German, Spanish, French, Portuguese, Italian, Dutch, Polish, Swedish, Turkish, Russian, Ukrainian, Arabic, Hindi, Chinese, Japanese, Korean, Indonesian, Thai, Vietnamese.

Built in Munich by a lifter, for lifters.

## Rankings

- #1,549,018 — Overall

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- [5x5 Workout Lifting Tracker](https://chrome-stats.com/d/id6745454995) — 4.70 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758404247)