# Run Countdown Lite

> Couch to 10K

Canonical page: [https://chrome-stats.com/d/id6758400708](https://chrome-stats.com/d/id6758400708)

## Overview

- **ID:** `id6758400708`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christopher Lamb
- **Category:** Sports
- **Version:** 2
- **Last updated:** 2026-02-18
- **First published:** 2026-02-03
- **Size:** 24 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/run-countdown-lite/id6758400708)
- **Website:** [https://arqmedia.dev/run-countdown](https://arqmedia.dev/run-countdown)
- **Privacy policy:** [https://arqmedia.dev/privacy-policy/](https://arqmedia.dev/privacy-policy/)

## Description

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program
- Structured progression from Week 1 to Week 12
- Culminates in a 10K run event
- Each week contains 3 training days with specific run/walk intervals
- Gradual increase in running duration and intensity

Interactive Timer
- Real-time workout timer with interval tracking
- Visual progress indicators showing current interval
- Audio cues for run and walk phases
- Background timer continues even when app is minimized
- Pause, resume, and reset functionality

Progress Tracking
- Track completed workouts with visual checkmarks
- Automatic progress saving using local storage
- Current position tracking (week/day)
- Visual indicators for completed weeks and days

Flexible Reset Options
- Individual Workout Reset: Long-press on completed days to reset specific workouts
- Week Reset: Long-press on completed weeks to reset entire weeks
- Complete Reset: Menu option to reset all progress and start fresh
- Confirmation dialogs prevent accidental data loss

User Interface
- Toggle voice prompts
- Clean, intuitive design with Material Design principles
- Week and day selectors for easy navigation
- Detailed workout breakdown showing all intervals
- Color-coded intervals (red for running, blue for walking)
- Progress visualization with completion percentages

Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.

## Rankings

- #1,545,819 — Overall

## Similar extensions and apps

- [Run Countdown](https://chrome-stats.com/d/id6747313834)
- [C2K — Couch to 5K & 10K](https://chrome-stats.com/d/id6796435384)
- [10K Run Trainer App](https://chrome-stats.com/d/id1544217999) — 3.50 / 5
- [5K-10K](https://chrome-stats.com/d/id6777458557) — 5.00 / 5
- [10K Runner, Couch to 10K Run](https://chrome-stats.com/d/id456591673) — 4.90 / 5
- [10K Run - Couch to 10K](https://chrome-stats.com/d/id1055928034) — 2.70 / 5
- [0to42K](https://chrome-stats.com/d/id6764395807)
- [Start Running: Couch to 5K](https://chrome-stats.com/d/id6757723334)
- [Run 10k - couch to 10k program](https://chrome-stats.com/d/id350529744) — 3.10 / 5
- [5K Run-Walk Interval Trainer](https://chrome-stats.com/d/id6760597227)
- [5K Running by Artex Studios](https://chrome-stats.com/d/id6758525974) — 5.00 / 5
- [C25K](https://chrome-stats.com/d/id6754785583)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758400708)