# Grounded (PDM)

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6758316005](https://chrome-stats.com/d/id6758316005)

## Overview

- **ID:** `id6758316005`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Andrea Hammontree
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-03-26
- **First published:** 2026-03-26
- **Size:** 52 MB
- **Data as of:** 2026-09-20
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/grounded-pdm/id6758316005)
- **Privacy policy:** [https://sites.google.com/view/pridedreamermedia/apps/grounded?authuser=0](https://sites.google.com/view/pridedreamermedia/apps/grounded?authuser=0)

## Description

Grounded helps you steady yourself in hard moments with fast, simple tools for anxiety and panic—breathing, sensory grounding, reassurance, and calming audio.

When anxiety hits, clear thinking can vanish fast. Grounded gives you simple, guided tools to help you slow down, reconnect with your body, and make it through the moment.
Built for real-life overwhelm, Grounded offers calming exercises you can open quickly when you need support most.
With Grounded, you can access:
Breathing tools like Box Breathing and Physiological Sigh
5-4-3-2-1 sensory grounding
Temperature reset guidance
Grounding statements for reassurance
Visual focus drills to help anchor attention
Optional audio support with instrumental music or guided voice
Grounded is designed to feel clean, fast, and easy to use when your nervous system is already doing the absolute most.
Free tools are always available, with additional premium tools offered through a simple one-time unlock.
Premium tools include:
Progressive Muscle Relaxation
Dissociation Grounding
Panic Reassurance
Night-Time Anxiety support
Public Place Panic support
Whether you’re dealing with panic, racing thoughts, dissociation, or that awful feeling of “I need something right now,” Grounded is made to help you come back to center—one step at a time.
Grounded is a support tool and is not a replacement for medical or mental health care.

## Rankings

- #1,206,907 — Overall

## Similar extensions and apps

- [Grounded Mind App](https://chrome-stats.com/d/id6761719068)
- [Ground5: 5-4-3-2-1 Calm](https://chrome-stats.com/d/id6758569836) — 5.00 / 5
- [Ground My Mind: Anxiety & Calm](https://chrome-stats.com/d/id6762519114) — 5.00 / 5
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- [Grounding Now](https://chrome-stats.com/d/id1567451164) — 1.50 / 5
- [Be Grounded App](https://chrome-stats.com/d/id1586678186)
- [Ground Yourself](https://chrome-stats.com/d/id6763175012)
- [Ground: Anxiety Relief](https://chrome-stats.com/d/id6466813925)
- [BreatheOut: Panic Attack Aid](https://chrome-stats.com/d/id6761775030)
- [DeepBreath — Instant Calm](https://chrome-stats.com/d/id6759080693)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758316005)