# Your Life Gym

> Workouts for Mind, Body & Soul

Canonical page: [https://chrome-stats.com/d/id6758297265](https://chrome-stats.com/d/id6758297265)

## Overview

- **ID:** `id6758297265`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Your Life Gym Ltd
- **Category:** Health & Fitness
- **Version:** 4.91.1
- **Last updated:** 2026-03-18
- **First published:** 2026-02-01
- **Size:** 81 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/gb/app/your-life-gym/id6758297265)
- **Privacy policy:** [https://yourlifegym.disciplemedia.com/onboarding\_documents](https://yourlifegym.disciplemedia.com/onboarding_documents)

## Description

What’s Inside the App?

Mind, Nervous System & Emotional Wellbeing

Because your body doesn’t exist separately from your life.

Explore guided content on:
• Mindset & confidence
• Anxiety and nervous system regulation
• Trauma-informed and somatic tools
• Self-worth, boundaries, and emotional resilience

Includes breathwork, EFT, somatic practices, reflection prompts, and grounding practices you can use anytime.

Courses for Life Transitions

Go deeper with structured courses covering:
• Sustainable weight loss & habit change
• Menopause support
• Emotional eating & body trust
• Identity, confidence, and life transitions — including grief, bereavement, relationship breakdown, job loss, and career transitions

Designed to help you understand why patterns exist — and how to change them gently, using coaching, nervous system, and somatic approaches, especially during times of loss, uncertainty, or major change.

Personalised Support & Coaching

You’re not doing this alone.
• Coaching-led guidance
• Clear, compassionate explanations
• Support that meets you where you are — not where you “should” be

This is not a high-pressure programme.
It’s a steady, supportive space to land.

Community Without Comparison

Join a calm, encouraging community of people focused on progress, not perfection.
• Share wins (big or small)
• Learn from others on similar journeys
• Feel supported without being judged

No before-and-after culture.
No comparison traps.

Behaviour-Led Health & Weight Support

Your Life Gym focuses on coaching behaviours, not bodies™.
Instead of rigid rules, you’ll learn how to create consistency, confidence, and trust in your choices — especially around food, movement, and self-care.

Support includes:
• Foundation Foods™ guidance (protein, vegetables, nourishing meals)
• Gentle weight-loss and weight-stability support
• Tools for emotional eating, self-sabotage, and “all-or-nothing” thinking
• Options that work alongside GLP-1 medications or without them

No tracking obsession.
No food guilt.
No starting again every Monday.

Recipes & Meal Inspiration

Enjoy simple, nourishing meals designed to support energy, hormones, and real life.
• Everyday, family-friendly recipes
• High-protein, vegetable-rich options
• Quick meals for busy days
• Flexible choices for eating at home or out

Food is fuel — and comfort — and you’ll learn how to honour both.

Beyond the Scale

Your Life Gym helps you build:
• A healthier relationship with food
• Trust in your body
• Consistency without burnout
• Confidence that isn’t dependent on weight

Because feeling better isn’t just about numbers.

Flexible Movement for Real Bodies

Movement in Your Life Gym is about capacity, safety, and self-trust, not punishment.

Access:
• Seated and low-impact workouts
• Strength, mobility, and gentle cardio
• Chair yoga and somatic, body-based resets
• Options for home or gym

Exercise is supportive, optional, and adaptable — especially for menopause, chronic pain, fatigue, or returning after a break.

Fresh Content Added Regularly

New:
• Coaching content
• Movement sessions
• Courses and reflections

So your support grows as you do.

Simple, Flexible & No Pressure
• Affordable monthly or annual access
• Cancel anytime via the App Store
• All features included — no hidden extras

Your Life Gym isn’t about becoming someone new.

It’s about coming home to yourself — steadier, more grounded, and supported.

Your life. Your body. Your pace.

Terms and condition / Privacy Policy

https://yourlifegym.disciplemedia.com/onboarding_documents

Auto Renewing Subscription
Monthly £14.99
Yearly £99

## Rankings

- #1,867,196 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758297265)