# Box Breathing & 4-7-8 Timer

> Breathe. Focus. Reset.

Canonical page: [https://chrome-stats.com/d/id6758263125](https://chrome-stats.com/d/id6758263125)

## Overview

- **ID:** `id6758263125`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Michal Kunze
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.16
- **Last updated:** 2026-09-20
- **First published:** 2026-01-27
- **Size:** 33 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/box-breathing-4-7-8-timer/id6758263125)
- **Website:** [https://box-breathing.com](https://box-breathing.com/)
- **Privacy policy:** [https://boxbreathing.wordpress.com/](https://boxbreathing.wordpress.com/)

## Description

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.

## Rankings

- #922,523 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758263125)