# Train Mofos

> Science-Based Fighter Training

Canonical page: [https://chrome-stats.com/d/id6758231655](https://chrome-stats.com/d/id6758231655)

## Overview

- **ID:** `id6758231655`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Spencer Toogood
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.3.6
- **Last updated:** 2026-08-19
- **First published:** 2026-02-25
- **Size:** 12 MB
- **Data as of:** 2026-09-06
- **Store listing:** [Apple App Store](https://apps.apple.com/au/app/train-mofos/id6758231655)
- **Website:** [https://train.movemofos.com/](https://train.movemofos.com/)
- **Privacy policy:** [https://train.movemofos.com/privacy](https://train.movemofos.com/privacy)

## Description

Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.

Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.

SCIENCE-BASED PROGRAMMING
• Periodised training plans designed specifically for combat athletes
• Macro, meso, and microcycle structure for peak fight-night performance
• Evidence-based strength & conditioning protocols
• Auto-calculated weights based on your 1RM benchmarks

WORKOUT EXECUTION
• Detailed exercise prescriptions with sets, reps, and percentages
• Built-in rest timers for optimal recovery between sets
• Superset and circuit grouping for complex training blocks
• Rate of Perceived Exertion (RPE) tracking

HEART RATE MONITORING
• Connect Bluetooth heart rate monitors during training
• Real-time HR display while you work
• Zone-based feedback for conditioning sessions
• Automatic workout data logging

FIGHT CAMP READY
• Countdown timers to fight night
• Weight tracking for competition prep
• Training load monitoring to prevent overtraining
• Recovery tracking and readiness scores

DIRECT COACH CONNECTION
• Access your programmed workouts instantly
• Real-time sync with coach updates
• Progress tracking visible to your coach

Built for fighters. Backed by science. Delivered by your coach.

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This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach.
Questions? Contact train@movemofos.com

## Rankings

- #806,771 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758231655)