# The Plus Set

> Wendler 5/3/1 Workout Tracker

Canonical page: [https://chrome-stats.com/d/id6758230246](https://chrome-stats.com/d/id6758230246)

## Overview

- **ID:** `id6758230246`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vishal Agrawal
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.2.5
- **Last updated:** 2026-04-06
- **First published:** 2026-02-10
- **Size:** 1.76 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/the-plus-set/id6758230246)
- **Privacy policy:** [https://vishoo7.github.io/ThePlusSet](https://vishoo7.github.io/ThePlusSet)

## Description

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work.

  SIMPLE WORKOUT TRACKING
  • Automatically calculates weights for each set based on your training maxes
  • Shows exact plate loading for every weight (no more mental math)
  • Tracks warmup sets, working sets, and BBB assistance work
  • Tap to log reps, with special prompts for AMRAP sets

  SMART PROGRESSION
  • Calculates estimated 1RM from your AMRAP performance using the Epley formula
  • Automatically suggests new training maxes after each cycle
  • Training maxes only go up, never down

  BUILT-IN REST TIMER
  • Automatic rest timer starts after each set
  • Configurable durations for warmup, working sets, and BBB
  • Choose from 8 different chime sounds
  • Access timer anytime from the dedicated Timer tab

  TRACK YOUR PROGRESS
  • Calendar view shows workout history at a glance
  • Personal records tracked automatically
  • PR celebrations when you hit new bests
  • Export your full workout history for backup or analysis

  FLEXIBLE TRAINING
  • Choose which exercise to start each session
  • Change exercises mid-workout if needed
  • Customize exercise order to match your schedule
  • Adjustable training max percentage (80-100%)

  SYNCS ACROSS DEVICES
  • iCloud sync keeps your data backed up
  • Access your workout history on all your devices

  NO SUBSCRIPTIONS
  • One-time purchase, no recurring fees
  • No ads, no tracking, no accounts required

  Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.

## Rankings

- #823,706 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758230246)