# Intermittent Fasting Flow

> Fast Timer, Widgets & Streaks

Canonical page: [https://chrome-stats.com/d/id6758163617](https://chrome-stats.com/d/id6758163617)

## Overview

- **ID:** `id6758163617`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** IVAYLO PLAMENOV VACHKOV
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (7 ratings)
- **Version:** 2.8
- **Last updated:** 2026-04-18
- **First published:** 2026-02-02
- **Size:** 6.34 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/intermittent-fasting-flow/id6758163617)
- **Privacy policy:** [https://ivo-vachkov.github.io/intermittent-fasting-privacy/](https://ivo-vachkov.github.io/intermittent-fasting-privacy/)

## Description

Now with Hydration  and Weight Tracking + a curated Learn tab. Build your streak, earn badges, and fast smarter — ad-free, always. The 16:8 plan is free, forever.

Ad-Free. Always. Intermittent Fasting Flow is a clean, distraction-free fasting tracker built for people serious about their health. Choose your fasting plan, track your hydration, and learn the science behind every fast — all in one beautiful app.

FASTING TIMER
Choose from 12, 14, 16, 18, or 20-hour plans. Live progress ring, streak tracking, and milestone badges keep you motivated every step of the way.

HYDRATION TRACKING
Stay hydrated during your fast. Set a daily water goal and log intake with one tap — small cup, glass, bottle, or custom amount.

LEARN
Curated articles from trusted sources on intermittent fasting science, tips, and protocols. Know what's happening in your body while you fast.

WIDGETS & LIVE PROGRESS
Lock screen and home screen widgets keep your fasting and hydration status visible all day — without opening the app.

APPLE HEALTH & SIRI
Sync fasting sessions to Apple Health as mindful minutes. Use Siri shortcuts to start or end a fast hands-free.

COMPLETELY AD-FREE
No ads. No popups. No distractions. The 16:8 plan is free, forever. Unlock all plans and Pro features with a subscription.

## Rankings

- #373,985 — Overall

## Similar extensions and apps

- [Intermittent-Fasting Tracker+](https://chrome-stats.com/d/id6756629485) — 5.00 / 5
- [Fastly - Fast Timer & Tracker](https://chrome-stats.com/d/id6762475115) — 5.00 / 5
- [Fasted: Intermittent fast](https://chrome-stats.com/d/id6737373657) — 5.00 / 5
- [Steadfast: Fasting Tracker](https://chrome-stats.com/d/id6761577451) — 5.00 / 5
- [Fastive: Intermittent Fasting](https://chrome-stats.com/d/id6772385777)
- [FastFlow: Intermittent Fasting](https://chrome-stats.com/d/id6758635076)
- [FastTrack: Fasting Timer](https://chrome-stats.com/d/id6759444553)
- [Intermittent Fasting - Fasted](https://chrome-stats.com/d/id6760961265) — 5.00 / 5
- [Fasty - IF Fasting Timer App](https://chrome-stats.com/d/id6779994881)
- [FastFlow - Fasting Tracker](https://chrome-stats.com/d/id6756208094)
- [IF: Intermittent Fasting Timer](https://chrome-stats.com/d/id6756562104) — 5.00 / 5
- [Simple Fasting app - Tracker](https://chrome-stats.com/d/id6757850485)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6758163617)