# LastPouch - Quit Nicotine

> Quit Snus & Nicotine Pouches

Canonical page: [https://chrome-stats.com/d/id6758049519](https://chrome-stats.com/d/id6758049519)

## Overview

- **ID:** `id6758049519`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** BenjiCo
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-01-29
- **First published:** 2026-01-29
- **Size:** 1.05 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/ch/app/lastpouch-quit-nicotine/id6758049519?l=en-GB)
- **Website:** [https://avalanl.github.io/lastpouch/](https://avalanl.github.io/lastpouch/)
- **Privacy policy:** [https://avalanl.github.io/lastpouch/privacy.html](https://avalanl.github.io/lastpouch/privacy.html)

## Description

Make this your last pouch. Science-backed 30-day protocol with AI coaching. Join thousands going pouch-free.

Make this your last pouch. LastPouch is the only app built specifically for quitting nicotine pouches like Zyn, Velo, On!, LYFT, and snus.

THE 30-DAY PROTOCOL
Our science-backed protocol guides you through the critical first 30 days when your brain resets its dopamine pathways. No guesswork, no willpower battles—just a proven system.

AI QUIT COACH
Your personal coach is available 24/7, trained specifically for nicotine pouch cessation. Get instant support when cravings hit, personalized advice based on your triggers, and evidence-based strategies that actually work.

REAL-TIME PROGRESS TRACKING
• Live clean streak counter (days, hours, minutes, seconds)
• Money saved based on your actual consumption
• Biological recovery timeline with 6 milestones
• Pouches avoided counter

SOS PANIC MODE
When cravings hit hard, activate SOS mode:
• Guided 4-7-8 breathing exercises
• Identify your trigger in the moment
• Get an instant personalized action plan
• Survive the 3-minute craving wave

DAILY MISSIONS
Structured daily tasks keep you engaged:
• Morning commitment rituals
• Trigger identification exercises
• Dopamine-stacking activities
• Oral fixation alternatives

BIOLOGICAL TIMELINE
Track your body's healing journey:
• 20 min: Pulse normalizes
• 8 hrs: Nicotine levels drop 50%
• 48 hrs: Nerve endings regenerate
• 72 hrs: Withdrawal peak passes
• 2 weeks: Circulation improves
• 30 days: Dopamine reset complete

WHY LASTPOUCH?
Generic quit-smoking apps don't understand pouch addiction. The discrete habit, the oral fixation, the constant availability—we built LastPouch for these unique challenges.

The average pouch user spends over €2,000/year. That's €20,000 over the next decade. Your last pouch starts today.

PRIVACY FIRST
• All data stored locally on your device
• No account required
• No data sharing, ever

Download LastPouch. Make it your last.

## Rankings

- #1,985,460 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758049519)