# Riseo: Night Shift Tracker

> Sleep Coach & Meal Planner App

Canonical page: [https://chrome-stats.com/d/id6758026412](https://chrome-stats.com/d/id6758026412)

## Overview

- **ID:** `id6758026412`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** JEAN-CLAUDE SESSOU
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 2.1.8
- **Last updated:** 2026-09-03
- **First published:** 2026-01-27
- **Size:** 13 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/riseo-night-shift-tracker/id6758026412)
- **Website:** [https://riseo.app/](https://riseo.app/)
- **Privacy policy:** [https://riseo.app/privacy/](https://riseo.app/privacy/)

## Description

Shift work is wrecking your sleep, your metabolism, and your days off. Riseo helps you take back control. 
Riseo is a science-backed sleep coach. Tell Riseo your shift schedule. Get a personalized sleep plan, meal timing, and daily score  - so you wake up feeling human again.

Used by nurses, firefighters, paramedics, pilots, and truckers who can't afford to run on empty.

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KEY FEATURES
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→ Smart Schedule Input - Days, Nights, Swings, rotating shifts
→ Circadian Sleep Planner - exact sleep and wake windows for your schedule
→ Metabolic Meal Timing - beat energy crashes and digestion problems on nights
→ Light & Melatonin Guidance - minimize social jetlag between shift transitions

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WHO IT'S FOR
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Healthcare: Nurses, RNs, Doctors, Midwives
Emergency: Paramedics, Firefighters, Police, EMTs
Transport: Pilots, Truckers, HGV Drivers
Industry: FIFO workers, Miners, Dispatchers, Security

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WHY IT WORKS
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Most sleep apps ignore when you work. Riseo doesn't. By syncing your meals, caffeine, and light exposure to your body's internal clock, we reduce the impact of shift work disorder - the real reason you feel exhausted even after 8 hours of sleep.

This is the app your occupational health team wishes existed.

Download Riseo today.

Privacy Policy: https://riseo.app/privacy/
Terms of Use:  https://riseo.app/terms/

## Rankings

- #851,214 — Overall

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- [ShiftRest: Sleep for Shifts](https://chrome-stats.com/d/id6766302800)
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- [Shiftwell](https://chrome-stats.com/d/id6774994854)
- [ShiftSleep](https://chrome-stats.com/d/id6759355366)
- [Night Shift Sleep Planner](https://chrome-stats.com/d/id6760475957)
- [Shift Workout: Night & 12 Hour](https://chrome-stats.com/d/id6760991758)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758026412)