# Sun: Anxiety Relief

> Burnout check, Panic help Mood

Canonical page: [https://chrome-stats.com/d/id6758024238](https://chrome-stats.com/d/id6758024238)

## Overview

- **ID:** `id6758024238`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ROMAN GAL
- **Category:** Productivity
- **Version:** 1.0
- **Last updated:** 2026-02-03
- **First published:** 2026-02-02
- **Size:** 58 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sun-anxiety-relief/id6758024238)
- **Privacy policy:** [https://docs.google.com/document/d/1ZDD4khIIihG5zwRRM1kwhr2xJK3iYsPDLOPT7EuRY5Q/edit?usp=sharing](https://docs.google.com/document/d/1ZDD4khIIihG5zwRRM1kwhr2xJK3iYsPDLOPT7EuRY5Q/edit?usp=sharing)

## Description

Life can feel heavy sometimes. Whether you are dealing with burnout, facing a panic attack, or just feeling overwhelmed by the noise of the world, Sun is here to offer a moment of stillness.
We didn't build a complex course you have to study. We built a simple, safe space with tools based on CBT (Cognitive Behavioral Therapy) to help you ground yourself when you need it most.
How Sun supports you:
Understanding Burnout: A gentle daily check-in to see how you are really doing. Monitor your balance between rest, work, and sleep without judgment.
Breathing Room: Simple visual guides for Box Breathing and 4-7-8 techniques. Just follow the rhythm to slow down your racing heart.
In the Moment: When anxiety hits, use the 5-4-3-2-1 grounding technique to come back to the present reality.
Safe Space for Thoughts: A private journal to untangle your mind. Write down what worries you and spot patterns in your mood.
No ads. No noise. Just you and your breath.

## Rankings

- #1,907,967 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6758024238)