# Tinnitus Relief: MyPattern

> Sound Therapy for Ringing Ears

Canonical page: [https://chrome-stats.com/d/id6757972866](https://chrome-stats.com/d/id6757972866)

## Overview

- **ID:** `id6757972866`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** ST14 X AS
- **Category:** Health & Fitness
- **Rating:** 4.40 / 5 (201 ratings)
- **Version:** 1.8.0
- **Last updated:** 2026-09-09
- **First published:** 2026-01-30
- **Size:** 107 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/tinnitus-relief-mypattern/id6757972866)
- **Website:** [https://www.mypattern.app](https://www.mypattern.app/)
- **Privacy policy:** [https://www.mypattern.app/privacy](https://www.mypattern.app/privacy)

## Description

**MyPattern** is a personalized tinnitus relief and sound therapy app designed to help users change their relationship with ringing ears through habituation. A 60-second quiz identifies tinnitus frequency, type, and severity, then recommends tailored therapies from a library of 13 research-informed approaches, including notched sound therapy, S Tones, Acoustic Coordinated Reset, CAABT, DFCRS, and auditory discrimination training.

The app also includes CBT-based daily lessons, breathing and grounding exercises, sleep soundscapes, tinnitus-focused neck and jaw relaxation techniques, progress tracking, and SOS tools for difficult moments. Milo, an AI tinnitus companion, provides research-informed educational guidance without offering medical advice. MyPattern is a self-help wellness tool and not a medical device or substitute for professional care.

## Rankings

- #106,342 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757972866)