# Pause and Breathe

> Guided Breathing & Calm

Canonical page: [https://chrome-stats.com/d/id6757954835](https://chrome-stats.com/d/id6757954835)

## Overview

- **ID:** `id6757954835`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** MoleCare LTD
- **Category:** Health & Fitness
- **Version:** 1.0.1
- **Last updated:** 2026-01-27
- **First published:** 2026-01-26
- **Size:** 12 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pause-and-breathe/id6757954835)
- **Website:** [https://molecare.co.uk](https://molecare.co.uk/)
- **Privacy policy:** [https://molecare.co.uk/pause-breathe/policy](https://molecare.co.uk/pause-breathe/policy)

## Description

Find your calm with guided breathing exercises, body scan meditation, and stress relief sessions. Perfect for beginners and experienced practitioners alike.

Pause & Breathe is your personal mindfulness companion, designed to help you find calm and peace through guided breathing exercises and meditation.

**BREATHING EXERCISES**
Master your breath with scientifically-backed breathing patterns:
• 4-4 Basic Breathing - Perfect for beginners
• 4-7-8 Relaxation - Ideal for sleep and deep relaxation
• Box Breathing (4-4-4-4) - Used by athletes and professionals for focus

**BODY SCAN MEDITATION**
Experience progressive relaxation from head to toe:
• Multiple session lengths (2, 5, 10, 15, or 20 minutes)
• Guided voice instructions for each body area
• Reduce tension and improve sleep quality

**STRESS RELIEF SESSIONS**
Specialized exercises for different situations:
• Work Stress Relief - Decompress after a tough day
• Partner Calm - Reconnect together after disagreements
• Calm Drawing - Express yourself through mindful art

**VOICE GUIDANCE**
Warm, soothing voice instructions guide you through each exercise:
• Calm, slow-paced narration
• Natural, pleasant voice tones
• Adjustable speed settings

**PERSONALIZED EXPERIENCE**
• Track your progress with detailed insights
• Daily streak tracking to build healthy habits
• Mood logging to see how breathing affects your wellbeing
• Dark mode support

**ACCESSIBILITY**
• Haptic feedback for a multi-sensory experience
• Voice commands for hands-free control
• Clear, simple interface

Whether you're looking to reduce anxiety, improve sleep, boost focus, or simply take a mindful pause in your busy day, Pause & Breathe provides the tools you need to cultivate inner peace.

Start your mindfulness journey today.

## Rankings

- #2,240,027 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757954835)