# PickUpPushUp

> Encourage Healthy Screen Time

Canonical page: [https://chrome-stats.com/d/id6757939534](https://chrome-stats.com/d/id6757939534)

## Overview

- **ID:** `id6757939534`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Steven Grambergs
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 1.3.1
- **Last updated:** 2026-07-07
- **First published:** 2026-06-05
- **Size:** 11 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pickuppushup/id6757939534)
- **Privacy policy:** [https://fpyvhgwswk-jpg.github.io/pickuppushup/privacy.html](https://fpyvhgwswk-jpg.github.io/pickuppushup/privacy.html)

## Description

Spending too much time on your phone? PickUpPushUp helps you build healthier habits by turning your screen time into exercise motivation.

HOW IT WORKS
- Select the apps you want to monitor
- Every minute of screen time adds to your "exercise debt"
- Complete exercises to pay off your debt
- Clear your debt daily to build streaks

FEATURES
- Real-time screen time tracking for your selected apps
- Challenges: race your friends on least screen time, most reps, or most days cleared — with a live chart and end-of-challenge results
- Brick Mode: lock your apps at a deadline until you've done the reps you owe (fully opt-in, off by default)
- Customizable exercise-to-screen-time ratio
- Choose your exercise: push-ups, squats, pull-ups, or create your own
- Daily streaks to keep you accountable
- Add friends and compete on the leaderboard
- View your history and trends over time
- Earn badges for hitting milestones

WHY IT WORKS
PickUpPushUp doesn't block your apps—it makes you earn them. The more you use your phone, the more you move. It's a simple trade-off that builds awareness around your phone habits while keeping you active.

Perfect for anyone who wants to:
- Reduce mindless scrolling
- Build a consistent exercise habit
- Stay accountable with friends
- Be more mindful of screen time

Start paying off your screen time debt today!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Rankings

- #435,537 — Overall

## Similar extensions and apps

- [Screen Time Control: Pushly](https://chrome-stats.com/d/id6761667545)
- [PushToPlay: Reduce Screen Time](https://chrome-stats.com/d/id6670372672) — 4.40 / 5
- [UpUpUp: Screen-Time Control](https://chrome-stats.com/d/id6755068947)
- [PushUp: Exercise App Blocker](https://chrome-stats.com/d/id6784405739)
- [Pusher: App Blocker](https://chrome-stats.com/d/id6753647868) — 1.00 / 5
- [Push Up Screen Time Control](https://chrome-stats.com/d/id6760585039) — 1.00 / 5
- [PushUp App Blocker - PushBlock](https://chrome-stats.com/d/id6756033795) — 4.70 / 5
- [Push Up to Scroll & Unblock](https://chrome-stats.com/d/id6762253736) — 4.50 / 5
- [FitPush-Exercise & Unlock Apps](https://chrome-stats.com/d/id6764181956)
- [Break The Cycle+](https://chrome-stats.com/d/id6760079734)
- [Push Up Time: Refocus](https://chrome-stats.com/d/id6756846555) — 3.80 / 5
- [PushUp Time - App Blocker](https://chrome-stats.com/d/id6760923318) — 3.90 / 5

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757939534)