# Dave - Your Calming Companion

> Mental wellness in your pocket

Canonical page: [https://chrome-stats.com/d/id6757913823](https://chrome-stats.com/d/id6757913823)

## Overview

- **ID:** `id6757913823`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Lisa Gills
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.16.7
- **Last updated:** 2026-07-02
- **First published:** 2026-02-06
- **Size:** 47 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dave-your-calming-companion/id6757913823)
- **Website:** [https://harnessthespark.com](https://harnessthespark.com/)
- **Privacy policy:** [https://harnessthespark.com/privacy](https://harnessthespark.com/privacy)

## Description

Dave is your pocket mental health companion — a friendly presence ready to support you through moments of anxiety or when you simply need calm.
                                                                                                            
WHAT'S INSIDE:                                                                                          

TOOLS
  • BREATHE - Box breathing and 4-7-8 technique
  • GROUND - 5-4-3-2-1 grounding to the present moment
  • WORDS - Gentle affirmations and reassurance
  • DISTRACT -A simple game to redirect anxious thoughts
  • JOURNAL -  Mood-tracked journalling
  • TIPP - Crisis intervention techniques
  • SAFETY PLAN - Your personal crisis plan, ready when needed
  • LET GO - Write it out, then destroy it
  • CONTACTS - Your people, one tap away
  • SOS - Quick access to emergency tools and local crisis lines
  • VOICE NOTES - Talk when typing feels like too much
  • BRAIN DUMP -Empty your head, feel lighter
  • LETTERS TO SELF - Write to your future self
  • LISTEN - Audio guides to help you navigate highs and lows

UNLOCKABLE (by using Dave)
  • DRAW  Free-form doodling and artistic expression
  • ANCHORS - Meaningful photos that bring comfort
  • WINS - Celebrate your victories, big and small
  • PAUSE - Pre-written notes when you need space from commitments 
  • VAULT - Lock away painful memories, recycle into insights

COMPLETELY PRIVATE — Your data stays on your device. No accounts, no cloud, no tracking.

Built for anyone wanting kinder self-management, geared towards neurodivergent minds — AuDHD, ASD, ADHD.
Especially those managing the impact of burnout.

Dave does not replace professional support, but he is always here when you need a moment of calm.

## Rankings

- #797,332 — Overall

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- [CalmMate - Panic Relief](https://chrome-stats.com/d/id6803688076) — 5.00 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757913823)