# Breathing 478 Anti-stress

> Calm anxiety & sleep better

Canonical page: [https://chrome-stats.com/d/id6757721612](https://chrome-stats.com/d/id6757721612)

## Overview

- **ID:** `id6757721612`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Oleksii Kopiov
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-01-14
- **First published:** 2026-01-13
- **Size:** 23 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/breathing-478-anti-stress/id6757721612)
- **Privacy policy:** [https://breathing478.kopiov.cz/privacy.html](https://breathing478.kopiov.cz/privacy.html)

## Description

Regain control of your stress in minutes.

Breathing 478 Anti-stress is a beautifully simple, distraction-free utility designed to help you master the famous 4-7-8 rhythmic breathing technique. Whether you are fighting a panic attack, struggling to fall asleep, or just need to focus before a big meeting, Breather is your pocket companion for instant calm.

NO ACCOUNTS. NO ADS. NO TRACKING. 

THE 4-7-8 TECHNIQUE: 

Inhale (4 seconds): Deeply oxygenate your body through your nose.

Hold (7 seconds): Allow the oxygen to fully circulate in your bloodstream. This pause slows your heart rate intentionally.

Exhale (8 seconds): Release carbon dioxide and muscle tension through your mouth.

WHEN TO USE BREATHER

Morning Focus: Clear your mind before starting your workday.

Public Speaking: Lower your heart rate before a presentation.

Stress relief: Use the structured rhythm to stop the feedback loop of anxiety.

Insomnia: Use the "4-7-8" method in bed to fall asleep faster.

Decompression: Transition from "work mode" to "home mode" after a long commute.

Breathe easy.

## Rankings

- #1,184,090 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757721612)