# Rumi Breathing

> Science-Based Breathing

Canonical page: [https://chrome-stats.com/d/id6757699511](https://chrome-stats.com/d/id6757699511)

## Overview

- **ID:** `id6757699511`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Studio Next Ltd
- **Category:** Health & Fitness
- **Version:** 1.4
- **Last updated:** 2026-03-11
- **First published:** 2026-01-20
- **Size:** 18 MB
- **Data as of:** 2026-09-16
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/rumi-breathing/id6757699511)
- **Website:** [https://studionext.co.uk/](https://studionext.co.uk/)
- **Privacy policy:** [https://studionext.co.uk/socratic-privacy.html](https://studionext.co.uk/socratic-privacy.html)

## Description

25,000 breaths a day. Most of them wrong. Guided patterns,
  BOLT Score tracking & Nestor's science in your pocket.

Most people breathe 25,000 times a day.
  Almost all of them wrong.

  Rumi Breathing is a science-based practice companion built
  on James Nestor's landmark research into nasal breathing,
  CO₂ tolerance, and the lost art of breathing well.

  BREATHE
  Guided patterns — Resonance, Coherent, Box, 4-7-8, and more.
  Breathing at 5.5 breaths per minute synchronises your heart
  rate variability to its resonance frequency. The effect on
  HRV, blood pressure, and anxiety is measurable within
  a single session.

  LEARN
  A science library built from Nestor's research: nitric oxide,
  the Bohr Effect, the Stanford experiment, and the
  mouth-breathing epidemic reshaping modern skulls.

  TRAIN
  Daily exercises and multi-day programs: Nose Unblocking,
  CO₂ Tolerance, Mouth Tape, and Breath Awareness.

  MEASURE
  The BOLT Score reveals your CO₂ tolerance — the single most
  predictive measure of breathing efficiency. Track it over time.

  Your nose is a pharmacy. Start using it.

## Rankings

- #1,833,882 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757699511)