# DontHit: Impulse & Anger Pause

> Reset before reacting to anger

Canonical page: [https://chrome-stats.com/d/id6757686080](https://chrome-stats.com/d/id6757686080)

## Overview

- **ID:** `id6757686080`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 俊宏 刘
- **Category:** Health & Fitness
- **Version:** 2.0.2
- **Last updated:** 2026-09-06
- **First published:** 2026-01-13
- **Size:** 7.69 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/donthit-impulse-anger-pause/id6757686080)
- **Privacy policy:** [https://raw.githubusercontent.com/jjaammmeess/DontHit/main/TERMS\_OF\_USE\_en.md](https://raw.githubusercontent.com/jjaammmeess/DontHit/main/TERMS_OF_USE_en.md)

## Description

26 seconds before it spills. Pause, breathe, a kind nudge—kids, partner, work, you. Apple Watch, Lock Screen, peak hours, local export. Stats on-device. Calm, close by.

DontHit is an emergency brake for strong feelings—a way to get a moment of clarity back, just before impulse takes over.

In that second before things spill, it gives you a 26-second pause:
• A real stop: interrupt words or actions you would regret;
• Context that fits: a gentle, non-judgmental reminder for parenting, a partner, work, or yourself;
• Within reach: Apple Watch and widgets, so you can catch the moment as it rises;
• Patterns over time: see when feelings spike, and find your calm at the root, not only in the heat of it.

[The 26-second brake]
Pause → breathe → a kind reminder. When you are done, you can jot down what happened, or leave early because you already cooled down. No scores. No blame.

[It speaks to your life]
Parenting, partner, work, with yourself, and more. The words change with the scene, so they fit the life you are actually in.

[Apple Watch and a fast start]
Put the brake on the Home Screen, Lock Screen, or Control Center. With Apple Watch and watch-face complications, raise your wrist and stop first, wherever you are.

[See the pattern, keep a note]
Stats show successful brakes, consecutive calm days, how you felt, and peak times. Export records as JSON or CSV to back up or look back.

[100% on this device]
Everything stays on your device. No account. No upload to the cloud. The data is yours.

Note: DontHit is not a substitute for therapy or medical care. It only helps in those few seconds when feelings surge—so you can pause the harm.

Terms of Use：https://raw.githubusercontent.com/jjaammmeess/DontHit/main/TERMS_OF_USE_en.md
Privacy Policy：https://raw.githubusercontent.com/jjaammmeess/DontHit/main/PRIVACY_POLICY_en.md

## Rankings

- #2,265,518 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757686080)