# Pump Fit

> Tempo Training Workouts

Canonical page: [https://chrome-stats.com/d/id6757655790](https://chrome-stats.com/d/id6757655790)

## Overview

- **ID:** `id6757655790`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sam Bender
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (13 ratings)
- **Version:** 1.3.4
- **Last updated:** 2026-08-28
- **First published:** 2026-06-20
- **Size:** 37 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pump-fit/id6757655790)
- **Privacy policy:** [https://www.riker.tech/pump/privacy](https://www.riker.tech/pump/privacy)

## Description

Train with precision tempo control for better muscle gains.

Pump is a tempo training app focused on time under tension for better muscle gains.

Follow precise 4-phase tempos for each lift (eccentric-pause-concentric-pause) with visual countdowns and audio cues. Perfect your form and maximize time under tension.

FEATURES:

Tempo Training
- 4-number tempo format (e.g., 3-1-2-1)
- Visual countdown timer
- Audio cues on phase changes

Custom Workouts
- Create and edit workouts
- Add exercises from the library
- Superset support for compound movements
- Drag to reorder exercises

Exercise Library
- Browse exercises with tempo presets
- Create custom exercises
- Share exercises globally

Workout History
- Track your progress
- View past workout completions
- Weight tracking per set

Offline Support
- Works without internet
- Perfect for gym basements
- Syncs when back online

Share Workouts
- Export workouts via link
- Friends can import your routines
- Build your fitness community

Pump is rebuilt from the ground up based on Train Centric, a popular tempo training app with hundreds of 5-star reviews.

## Rankings

- #284,830 — Overall

## Similar extensions and apps

- [Pump - Workout Tracker](https://chrome-stats.com/d/id6759099505)
- [Pump: Gym Workout Tracker](https://chrome-stats.com/d/id6751585722)
- [The Pump App](https://chrome-stats.com/d/id6738340767) — 5.00 / 5
- [Pump - Workout Tracker](https://chrome-stats.com/d/id6444663241) — 5.00 / 5
- [PUMP — Sets, Time, Track](https://chrome-stats.com/d/id6773154411)
- [Pumpi](https://chrome-stats.com/d/id6773446325)
- [GymTempo](https://chrome-stats.com/d/id6781417410)
- [Pump Gym & Fitness Tracker App](https://chrome-stats.com/d/id1590016538)
- [PumpPal-Physical Activity logs](https://chrome-stats.com/d/id6448703266) — 5.00 / 5
- [Pulse - Interval Timer](https://chrome-stats.com/d/id6759901758)
- [Pumped Workout Tracker Gym Log](https://chrome-stats.com/d/id6474732457) — 4.60 / 5
- [PumpLogTap](https://chrome-stats.com/d/id6747797158)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757655790)