# Gentle Plate

> GLP-1 Meal Planning

Canonical page: [https://chrome-stats.com/d/id6757439010](https://chrome-stats.com/d/id6757439010)

## Overview

- **ID:** `id6757439010`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nigelware
- **Category:** Food & Drink
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.1
- **Last updated:** 2026-01-20
- **First published:** 2026-01-13
- **Size:** 35 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gentle-plate/id6757439010)
- **Privacy policy:** [https://nigelware.com/legal/gentle-plate/privacy-policy](https://nigelware.com/legal/gentle-plate/privacy-policy)

## Description

GentlePlate is a meal-planning app designed specifically for people taking GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound, etc.). It helps you navigate the unique nutritional challenges associated with these medications—such as reduced appetite, nausea, and the critical need to maintain adequate protein intake.

 Smart Daily Meal Plans
* Generates 4-5 "micro-meals" tailored to your profile
* Prioritizes high-protein, gentle foods that work with reduced appetite
* Tap any meal to see full recipe details, ingredients, and instructions

 Nausea Relief Mode
* Toggle "I feel nauseous right now" to instantly switch your meal plan
* Shows only cold, bland, gentle foods that are easier to tolerate
* One-tap access when you need it most

 Weekly Planning
* View and manage your entire week's meals
* Tap the calendar icon from the daily view to access
* Lock your week to prevent accidental changes
* Regenerate individual days or the entire week

 Smart Grocery Lists
* Daily list: Quick shopping for today's meals
* Weekly list: Aggregated ingredients for the full week
* Smart quantity combining: "1 cup + 2 cups" becomes "3 cups"
* "Already Have" feature: Mark pantry staples to hide them from future lists
* Custom items: Add non-recipe items (paper towels, etc.)
* Copy or share your list with one tap

 Meal Swaps
* Don't like a suggested meal? Tap swap
* Choose from categories: Gentle, No-Cook, Veggie, Protein Boost
* Swaps respect your dietary preferences and allergies

 Progress Tracking
* Daily check-ins to log how you're feeling
* Track symptom patterns over time
* See which meals cause issues (they'll be deprioritized)
* View weekly insights and streaks

 Personalization - Set up your profile with:
* GLP-1 journey status (Just Started, Titrating Up, Maintenance)
* Current appetite level
* Side effects you experience
* Daily protein target (customizable)
* Dietary preference (Omnivore, Pescatarian, Vegetarian, Vegan)
* Food allergies

## Rankings

- #658,631 — Overall

## Similar extensions and apps

- [Tidey GLP-1 Tracker & Recipes](https://chrome-stats.com/d/id6755345438) — 5.00 / 5
- [GLP-1 Fuel](https://chrome-stats.com/d/id6758566703) — 5.00 / 5
- [JabFuel: GLP-1 Meal Planner](https://chrome-stats.com/d/id6759098978)
- [GLPea](https://chrome-stats.com/d/id6758300950) — 5.00 / 5
- [Lysa Health](https://chrome-stats.com/d/id6762629666) — 5.00 / 5
- [Plate of Wellness](https://chrome-stats.com/d/id6767404924) — 5.00 / 5
- [GLP Flow: Shot Day Meals](https://chrome-stats.com/d/id6761286748) — 5.00 / 5
- [GLPPal: GLP-1 Tracker](https://chrome-stats.com/d/id6785205779)
- [GLP Diet: GLP-1 Weight Loss](https://chrome-stats.com/d/id6757181430) — 4.20 / 5
- [GLP1 Food Tracker](https://chrome-stats.com/d/id6771430581)
- [GLP-1 Tracker & Diary: Glide](https://chrome-stats.com/d/id6761750190)
- [Nextdose GLP-1](https://chrome-stats.com/d/id6777112558) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6757439010)