# travel buddy: adjust timezones

> jet lag recovery planner

Canonical page: [https://chrome-stats.com/d/id6757408473](https://chrome-stats.com/d/id6757408473)

## Overview

- **ID:** `id6757408473`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Cynthia Guo
- **Category:** Lifestyle
- **Rating:** 5.00 / 5 (3 ratings)
- **Version:** 1.54
- **Last updated:** 2026-04-17
- **First published:** 2026-01-13
- **Size:** 34 MB
- **Data as of:** 2026-09-10
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/travel-buddy-adjust-timezones/id6757408473)
- **Privacy policy:** [https://tinyurl.com/travelbuddy-privacypolicy](https://tinyurl.com/travelbuddy-privacypolicy)

## Description

Manage your travel schedule with a custom plan. travel buddy helps you shift your routine to match your new time zone without overcomplicating it.

How it works: Simply enter your flight details (departure and arrival cities, dates, and times), and travel buddy generates a day-by-day adjustment plan. Whether you are traveling east or west, the app helps you shift your body clock naturally.

Key features: 

- Smart schedule: Get specific guidance on when to sleep, seek light, and avoid caffeine 
- Pre-trip prep: Start adjusting days before you fly to minimize impact 
- Visual timeline: See where your body clock is compared to local time 
- Notifications: Receive reminders so you stay on track effortlessly 
- Wellness focused: Uses natural circadian rhythm concepts to help you adjust

Disclaimer: travel buddy is a general wellness tool designed to help you organize your schedule. It is not a medical device and does not provide medical advice. Consult a doctor before making significant changes to your sleep routine or taking supplements.

## Rankings

- #536,991 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757408473)