# YOU – Health Performance

> Train. Eat. Recover.

Canonical page: [https://chrome-stats.com/d/id6757357654](https://chrome-stats.com/d/id6757357654)

## Overview

- **ID:** `id6757357654`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** You.Training Ltd
- **Category:** Health & Fitness
- **Version:** 1.0.2
- **Last updated:** 2026-04-01
- **First published:** 2026-02-05
- **Size:** 46 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/you-health-performance/id6757357654)
- **Website:** [https://you.training/](https://you.training/)
- **Privacy policy:** [https://you.training/privacy](https://you.training/privacy)

## Description

Most health apps speak to the metric. YOU speaks to the person behind it.

Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your body in real time. Whether you’re trying to lose weight, build muscle, improve sleep, or stay consistent, YOU gives you a clear plan and tells you exactly what to do next.

KEY FEATURES

• Personalised Plans: Set your goal and instantly get a training, nutrition, and recovery plan built around you
• Real-Time Guidance: Know when to push, recover, or fuel based on your body today
• Wearable Integration: Connect Whoop, Oura, Apple Watch, Garmin and more for accurate, data-driven guidance
• Smart Nutrition: Meal plans and shopping lists aligned with your training and goals
• Social Challenges: Create and join challenges with friends to stay consistent together
• Adaptive AI: Your plan updates continuously as your data changes

BENEFITS

• Clarity: Always know what to do next — no guesswork or overthinking
• Efficiency: Train and recover at the right time to maximise results
• Simplicity: Everything in one place — workouts, meals, recovery, and progress
• Personalisation: Plans that reflect your body, not generic averages
• Motivation: Stay accountable and consistent with friends and shared challenges

USE IT YOUR WAY

• Check your daily action in seconds and stay on track wherever you are
• Follow your plan, meals, and recovery guidance in one place
• Know when to push harder or take it easy based on your readiness
• Join challenges, track progress, and stay motivated together

It starts with YOU.

## Rankings

- #2,203,045 — Overall

## Similar extensions and apps

- [PRO YOU COACHING](https://chrome-stats.com/d/id6739089622)
- [High Performance Health](https://chrome-stats.com/d/id6449984053) — 4.90 / 5
- [Impact Health and Performance](https://chrome-stats.com/d/id6499551508)
- [Spot Me](https://chrome-stats.com/d/id6755964911) — 5.00 / 5
- [Performance Health and Fitness](https://chrome-stats.com/d/id1548972375) — 5.00 / 5
- [Bestyou Transform](https://chrome-stats.com/d/id6752712475) — 5.00 / 5
- [Performance-OS](https://chrome-stats.com/d/id6761194338)
- [Healthing](https://chrome-stats.com/d/id6757550651)
- [U WELLNESS CLUB](https://chrome-stats.com/d/id6747722160)
- [Whole Man Health](https://chrome-stats.com/d/id6775632919)
- [Private Performance](https://chrome-stats.com/d/id6783335752)
- [Optimal Health](https://chrome-stats.com/d/id1639138884) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6757357654)