# DopaMenu: Dopamine Planner

> Beat Doomscrolling with ADHD

Canonical page: [https://chrome-stats.com/d/id6757340229](https://chrome-stats.com/d/id6757340229)

## Overview

- **ID:** `id6757340229`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** abdullah altun
- **Category:** Productivity
- **Version:** 1.0
- **Last updated:** 2026-01-12
- **First published:** 2026-01-12
- **Size:** 3.11 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/dopamenu-dopamine-planner/id6757340229)
- **Website:** [https://dopamenu.aaltun.nl/](https://dopamenu.aaltun.nl/)
- **Privacy policy:** [https://dopamenu.aaltun.nl/privacy-statement](https://dopamenu.aaltun.nl/privacy-statement)

## Description

Turn boredom into action! DopaMenu gives your ADHD brain a curated menu of dopamine-friendly activities, so you never reach for your phone out of habit again.

Ever caught yourself doomscrolling for hours, knowing you should do something else? Your brain craves dopamine — but social media isn't the only way to get it.

DopaMenu is your personal Dopamine Menu, inspired by the viral TikTok trend. It's a beautifully designed planner that gives your ADHD brain healthy alternatives to endless scrolling.

HOW IT WORKS
Build your menu with activities that actually make you feel good:

- APPETIZERS — Quick 5-minute wins like stretching, doodling, or making tea
- MAINS — Deep focus activities like reading, crafting, or learning something new  
- SIDES — Productive tasks like tidying up, meal prep, or answering emails

FEATURES YOU'LL LOVE

- Home Screen Widget — See your dopamine-friendly options at a glance, right when you unlock your phone
- Satisfying Gamification — Check off activities and celebrate with confetti bursts
- Dark Mode Aesthetic — Easy on the eyes, designed for ADHD brains
- Quick & Simple — Add activities in seconds, no complicated setup

WHY IT WORKS
When you're bored, your brain screams for stimulation. DopaMenu intercepts that moment with a curated list of activities YOU chose — before you even think about opening TikTok or Instagram.

Stop the scroll. Feed your brain what it really needs.

Download DopaMenu and build your dopamine menu today.

## Rankings

- #1,028,129 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757340229)