# Lift Heavy: Strength Tracker

> Barbell, hybrid & gym log

Canonical page: [https://chrome-stats.com/d/id6757272174](https://chrome-stats.com/d/id6757272174)

## Overview

- **ID:** `id6757272174`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Lift Heavy LLC
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (7 ratings)
- **Version:** 2.9.0
- **Last updated:** 2026-09-11
- **First published:** 2026-01-13
- **Size:** 65 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/lift-heavy-strength-tracker/id6757272174)
- **Website:** [https://lfthvy.app/](https://lfthvy.app/)
- **Privacy policy:** [https://lfthvy.app/privacy](https://lfthvy.app/privacy)

## Description

Lift Heavy is the logbook for people who take lifting seriously — fast, clean, no fluff. Load the bar, track every set, and watch your numbers climb.

BUILT FOR LIFTERS
• Lightning-fast logging — punch in weight, reps, and RPE on the built-in number pad, no keyboard in the way.
• 80+ built-in exercises plus your own — barbell, dumbbell, machine, cable, and any custom movement or gym machine you train on.
• Automatic PR detection — see every new best the moment you hit it.
• Built-in 5/3/1 calculator — enter your maxes and get every working set and warm-up, rounded to real plates.
• Smart warm-up sets and plate math — see exactly what to load, with men's, women's, or a custom bar.

PLAN YOUR TRAINING
• Build full programs in the visual builder — week by week, with progress tracking.
• Discover ready-made programs and download them straight into your plans.
• Meaningful analytics, free for everyone: volume, training density, Strength Score, body heatmap, and Swift Charts trends.

HYBRID & CONDITIONING
• Nine block types for real training — straight sets, supersets, circuits, AMRAP, EMOM, For Time, rest-pause, drop sets, and clusters.
• Guided EMOM, Tabata, AMRAP, and For Time players that pace every round — on iPhone and Apple Watch.
• Seven input types cover barbell work, bodyweight, and the ergs — weight/reps, reps-only, calories/time, distance/time, time-only, distance-only, and calories-only.

CAPTURE A WORKOUT, YOUR WAY
• Say it out loud or snap a photo of a whiteboard or notebook — Lift Heavy turns it into a structured, editable workout, ready to log.
• Review and fix anything before you save — nothing is logged until you say so.
• Your voice is transcribed on your device. (Workout structuring uses AI and is provided in English.)

SEAMLESS ACROSS DEVICES
• Apple Watch — log right from your wrist and hand off an active workout between iPhone and Watch. Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) show and log on your wrist.
• Siri & Shortcuts — start and log workouts by voice.
• Import your history from Hevy, Strong, or FitNotes; export as CSV or JSON.

Available in English, Spanish, and German. Download the app, log your first set, and start lifting heavy.

Lift Heavy Pro is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase.

Privacy Policy: https://lfthvy.app/privacy
Terms of Use (EULA): https://lfthvy.app/terms

## Rankings

- #377,931 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757272174)