# Resonant Breathing

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6757109946](https://chrome-stats.com/d/id6757109946)

## Overview

- **ID:** `id6757109946`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Radu Ciobanu
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 1.3
- **Last updated:** 2026-04-22
- **First published:** 2026-01-13
- **Size:** 5.12 MB
- **Data as of:** 2026-09-12
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/resonant-breathing/id6757109946)
- **Privacy policy:** [https://sites.google.com/view/resonant-breathing/privacy-policy](https://sites.google.com/view/resonant-breathing/privacy-policy)

## Description

This is a heart-rate-adaptive, extended exhale protocol, breathwork app.
Heart-rate adaptive: when heart rate is available, each breath cycle will be synced in length to a multiple of the heartbeat.
Extended exhale: while this is configurable and quite flexible, this app is specifically built to facilitate having an exhale that is longer than the inhale.
Breathwork: The use of breathing as therapy, particularly changing the breathing rhythms.

What sets this app apart:
Breath phases are measured in heartbeats, so your breathing rhythm naturally adapts as your heart rate changes - while always staying synchronised to your heartbeats. This aims to achieve resonance between breath and heart: when the longer rhythm of the breath is a multiple of the faster rhythm of the heart. Research suggests that this cardiorespiratory synchronisation is associated with improved relaxation and cardiovascular function. The app also supports progressive lengthening: your breath durations gradually extend as you relax, easing you into deeper breathing over the course of the session.

How to use:
- On Apple Watch, simply start a session and follow the animated flower - it opens as you inhale and closes as you exhale. Gentle haptic pulses mark each transition. No counting required; just breathe with the rhythm.
- On iPhone, the app uses a steady 60 BPM baseline for a consistent, calming practice.
- Breath lengths are highly configurable; slower breaths lead to deeper relaxation but should still feel comfortable - experiment to find what's right for you.

## Rankings

- #864,076 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757109946)