# First Breath

> Breathe. Then start your day.

Canonical page: [https://chrome-stats.com/d/id6757009765](https://chrome-stats.com/d/id6757009765)

## Overview

- **ID:** `id6757009765`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Market Soleil L.L.C.
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 3.1
- **Last updated:** 2026-01-22
- **First published:** 2026-01-20
- **Size:** 5.27 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/first-breath/id6757009765)
- **Privacy policy:** [https://catnip-mine-63b.notion.site/Privacy-Policy-for-First-Breath-2d457e916ed78062b136f646b2f18637](https://catnip-mine-63b.notion.site/Privacy-Policy-for-First-Breath-2d457e916ed78062b136f646b2f18637)

## Description

2 minutes of calm. 4 languages. Then put the phone down. Start your day on your terms.

Start your day centered. Just 2 minutes.

First Breath is a mindful breathing app designed to help you begin each day calm, focused, and ready. Unlike apps that want more of your time, First Breath encourages you to breathe, then put the phone down and live your life.
4 BREATHING PATTERNS

Calm — Gentle breathing with extended exhale for relaxation
Box — Equal timing used by Navy SEALs for focus under pressure
4-7-8 — Dr. Andrew Weil's technique for deep relaxation and sleep
Energize — Quick breaths to wake up without caffeine

Each pattern includes the science behind why it works, the benefits, and when to use it.
TRACK YOUR PROGRESS

See your breathing streak and stay consistent
Track mood before and after each session
View weekly and all-time statistics
Monitor your average mood improvement over time

APPLE HEALTH INTEGRATION
Sessions automatically sync to Apple Health as Mindful Minutes, so your breathing practice counts toward your overall wellness goals.
4 LANGUAGES
Full support for English, French, Spanish, and Haitian Creole—including voice guidance in each language.
DAILY REMINDERS
Set a gentle reminder to start your morning breathing practice at the time that works for you.

First Breath is built on a simple philosophy: you don't need another app competing for your attention. You need 2 minutes of calm, then the rest of your day.

## Rankings

- #922,438 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6757009765)