# GutRise - Intermittent Fasting

> Lose Weight · Smart Fasting

Canonical page: [https://chrome-stats.com/d/id6756813626](https://chrome-stats.com/d/id6756813626)

## Overview

- **ID:** `id6756813626`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Thomas Lemire
- **Category:** Health & Fitness
- **Version:** 2.2.3
- **Last updated:** 2026-03-27
- **First published:** 2026-01-26
- **Size:** 59 MB
- **Data as of:** 2026-09-24
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/gutrise-intermittent-fasting/id6756813626)
- **Website:** [https://www.gutrise.app/en](https://www.gutrise.app/en)
- **Privacy policy:** [https://www.gutrise.app/en/privacy](https://www.gutrise.app/en/privacy)

## Description

Lose weight with phase-guided intermittent fasting. Understand what's happening in your body, get tailored advice, and track your results.

LOSE WEIGHT WITH INTERMITTENT FASTING — PHASE-BY-PHASE GUIDE
GutRise isn't just a fasting timer. It's a coach that guides you through every stage of your fast to maximize your weight loss.

WATCH YOUR BODY BURN FAT
Track your fasting phases in real time: Start of the Journey, Metabolic Awakening, Energy Transition, Active Fat Burning. At each phase, understand what's happening in your body and receive tailored advice.

A COACH AT EVERY STEP
– Hydration tips tailored to your current phase
– Physical activity recommendations at the right time
– Alerts on what to avoid
– Science-backed information to understand your body

YOUR FAST, ALWAYS IN SIGHT
With the lock screen widget, track your progress without even opening the app. You always know where you stand.

TRACK YOUR RESULTS
– Weight curve with personalized goal
– Weekly metrics (calories, weight, fasting hours)
– Complete fasting history

PERSONALIZED TO YOUR GOAL
Whether you want to burn fat, build muscle, improve your gut microbiome, boost your energy, or sharpen your mental clarity — GutRise adapts your metrics and advice to your goal.

FEATURES
– Fasting timer with visual phases (night → day)
– Lock screen widget
– Practical phase-by-phase guide (hydration, activity, nutrition, etc.)
– AI-powered meal analysis
– Weight tracking with goal
– Protocols: 16:8, 18:6, 20:4, OMAD, and custom
– Streaks and challenges to stay motivated
– 20+ Scientific articles on how to optimize your results

Start your first fast today. Your journey begins now.

## Rankings

- #1,357,353 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756813626)