# PULSE 46

> Anxiety & Panic Breathing Tool

Canonical page: [https://chrome-stats.com/d/id6756782102](https://chrome-stats.com/d/id6756782102)

## Overview

- **ID:** `id6756782102`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Christopher Enos
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0
- **Last updated:** 2026-01-22
- **First published:** 2026-01-22
- **Size:** 27 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/pulse-46/id6756782102)
- **Privacy policy:** [https://pulse46.app/privacy](https://pulse46.app/privacy)

## Description

Find relief during anxiety and panic. Breathe with a soothing 60 BPM heartbeat, ambient sounds, and gentle guidance. Find the relief you need, for as long as you need.

Pulse 46 - Breathe through panic, one pulse at a time.

When panic strikes, Pulse 46 is ready. Feel a calming 60 BPM heartbeat through haptics while breathing in sync: 4 seconds in, 6 seconds out. Simple. Effective. Immediate.

NOW WITH APPLE WATCH
• Smart Start - Automatically detects elevated heart rate and starts a calming session
• Haptic-only breathing sessions right on your wrist
• Track your sessions and see how breathing affects your BPM
• Export session data for your healthcare provider

FEATURES
• 60 BPM Heartbeat Haptics - Feel the calm
• 4-6 Breathing Pattern - Evidence-based ratio
• Ambient Sounds - Pink noise, brown noise, 432 Hz drone
• Ocean Sounds - Gentle waves, ocean breeze
• Apple Watch Support - Discreet relief on your wrist
• Session History - Track patterns over time
• Personal Diary - Note triggers and feelings
• SOS Contacts - Quick access when you need support

WHY 46?
Inhale 4, Exhale 6. This breathing pattern helps activate your parasympathetic nervous system - your body's natural calming response.

PRIVACY FIRST
All your data stays on your device. We don't track you. We don't sell your data.

Pulse 46 is a wellness tool, not a medical device. Always consult healthcare professionals for medical advice.

Terms: https://pulse46.app/terms
Privacy: https://pulse46.app/privacy

## Rankings

- #637,238 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756782102)