# Budd - AI Therapy

> CBT, DBT & ACT Mental Health

Canonical page: [https://chrome-stats.com/d/id6756738295](https://chrome-stats.com/d/id6756738295)

## Overview

- **ID:** `id6756738295`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** The International Psychology Ltd.
- **Category:** Health & Fitness
- **Version:** 2
- **Last updated:** 2026-03-12
- **First published:** 2026-03-12
- **Size:** 35 MB
- **Data as of:** 2026-09-25
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/budd-ai-therapy/id6756738295)
- **Privacy policy:** [https://getbudd.ai/privacy](https://getbudd.ai/privacy)

## Description

Budd – Your AI Therapist

Budd is your 24/7 AI-powered therapist designed to support self-reflection, emotional growth, and daily wellbeing.

Whether you're navigating stress, building resilience, or simply seeking personal growth, Budd offers supportive conversations and evidence-informed techniques to help you feel more balanced and empowered.

WHY BUDD?

• 24/7 Emotional Support – Access supportive AI conversations anytime
• Evidence-Informed Techniques – Inspired by established psychological approaches such as CBT, DBT, and ACT
• Private & Secure – Conversations are encrypted and confidential
• Personalized Experience – Adapts to your goals and wellbeing journey
• Accessible – Support whenever you need it

KEY FEATURES

Supportive AI Conversations
• Unlimited AI-guided reflection sessions
• Evidence-informed coping strategies
• Personalized emotional support
• Crisis resource guidance when appropriate

Self-Reflection & Wellbeing Check-Ins
• Guided wellbeing questionnaires
• Mood and stress tracking
• Progress insights and reflections
• Personal growth summaries

Goals & Growth
• Set meaningful wellbeing goals
• Break goals into manageable steps
• Track habits and celebrate progress

Guided Exercises
• Mindfulness and grounding techniques
• Breathing and relaxation exercises
• Coping skills inspired by psychological research
• Personalized recommendations

Motivation & Engagement
• Earn achievements
• Maintain streaks
• Weekly wellbeing challenges

WHO IS BUDD FOR?

Budd is designed for anyone seeking:

• Support with everyday stress
• Emotional resilience
• Personal growth
• Self-awareness
• A supportive AI therapist for reflection

IMPORTANT DISCLAIMER

Budd is not a medical device and does not provide medical diagnosis, treatment, or professional healthcare advice. It is intended for informational and wellness purposes only. Always seek the advice of a qualified healthcare professional regarding any medical or mental health condition. If you are in crisis, contact local emergency services or a crisis hotline immediately.

Terms of Use (EULA): https://getbudd.ai/terms

## Rankings

- #2,120,651 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756738295)