# Care Yourself Health

> Care Yourself

Canonical page: [https://chrome-stats.com/d/id6756531304](https://chrome-stats.com/d/id6756531304)

## Overview

- **ID:** `id6756531304`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 红阳 赵
- **Category:** Health & Fitness
- **Rating:** 4.00 / 5 (1 ratings)
- **Version:** 1.2.3
- **Last updated:** 2026-05-12
- **First published:** 2025-12-20
- **Size:** 5.77 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/care-yourself-health/id6756531304)
- **Privacy policy:** [https://raw.githubusercontent.com/Mr-zhaohy/WeatherProtocol/refs/heads/master/README.md](https://raw.githubusercontent.com/Mr-zhaohy/WeatherProtocol/refs/heads/master/README.md)

## Description

HRV is a personal wellness app focused on heart rate variability (HRV) and sleep health.
It brings key Apple Health metrics together in a clear, visual experience so you can better understand how your body changes over time.

What you can do with Care Yourself:
Track core metrics like Care Yourself, resting heart rate, and sleep
Explore history charts to identify long-term trends and fluctuations
Better understand stress, recovery, and energy patterns
Check key insights quickly on both iPhone and Apple Watch
Build sustainable health habits with a clean and intuitive interface

Why Care Yourself:
Clean visualizations that are easy to read
Focused, practical features without unnecessary complexity
Seamless integration with the Apple Health ecosystem

Disclaimer: This app is for wellness and lifestyle reference only. It is not intended for medical diagnosis, treatment, or emergency use. Please consult a healthcare professional for medical advice.

## Rankings

- #933,793 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756531304)