# Anchor: Anxiety Navigator

> I'm here when you need me

Canonical page: [https://chrome-stats.com/d/id6756347720](https://chrome-stats.com/d/id6756347720)

## Overview

- **ID:** `id6756347720`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Franz Benthin
- **Category:** Health & Fitness
- **Version:** 0.8.0
- **Last updated:** 2026-01-09
- **First published:** 2026-01-09
- **Size:** 14 MB
- **Data as of:** 2026-09-11
- **Store listing:** [Apple App Store](https://apps.apple.com/be/app/anchor-anxiety-navigator/id6756347720)
- **Website:** [https://anchor.franz.cx](https://anchor.franz.cx/)
- **Privacy policy:** [https://anchor.franz.cx/privacy](https://anchor.franz.cx/privacy)

## Description

Find calm in anxious moments with evidence-based grounding techniques, AI conversations, and daily check-ins. Your personal wellness companion.

Anchor is your calm companion for difficult moments. When anxiety strikes, Anchor guides you back to steady ground with evidence-based techniques that actually work.

TALK IT THROUGH
• AI companion trained in CBT and ACT techniques
• Voice or text conversations
• Time-aware responses that understand your context

UNDERSTAND YOURSELF
• The Dive: 25 guided lessons exploring your nervous system
• Polyvagal Theory concepts made accessible
• Deep self-discovery through interactive conversations

REFLECT & REFRAME
• Lighthouse: Identify thinking patterns
• AI-powered cognitive reframing
• Track your emotional intensity over time

DESIGNED FOR YOUR WELLBEING
• Bioluminescent ocean aesthetic that soothes
• Therapeutic haptics for grounding
• Private and encrypted - your data stays yours
• Works offline for core features

Anchor is a wellness tool, not a replacement for professional mental health care. If you're in crisis, please reach out to a mental health professional or crisis hotline.

Find your anchor. Find your calm.

## Rankings

- #2,141,963 — Overall

## Similar extensions and apps

- [Anchor: Anxiety Release](https://chrome-stats.com/d/id6753350045)
- [CalmAnchor: Panic Attack Help](https://chrome-stats.com/d/id6761788508) — 5.00 / 5
- [Anchor - Grounding App](https://chrome-stats.com/d/id6759066306)
- [Anchor: Calm](https://chrome-stats.com/d/id6752305348)
- [Quiet Anchor - Anxiety Relief](https://chrome-stats.com/d/id6785985386)
- [Anchor Within Collective](https://chrome-stats.com/d/id6766711518) — 5.00 / 5
- [Anchor: Mood Journal](https://chrome-stats.com/d/id6764445794)
- [Anchor: Anxiety & Emetophobia](https://chrome-stats.com/d/id6761376766)
- [Anchored: Anxiety Journal](https://chrome-stats.com/d/id6780982284)
- [Anchor Health App](https://chrome-stats.com/d/id6757620299)
- [AnchorMind](https://chrome-stats.com/d/id6758829684) — 5.00 / 5
- [Anchor – Stress Awareness](https://chrome-stats.com/d/id6754856656) — 5.00 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6756347720)