# Sparked: Daily Habit Coach

> 7-Day Research-Backed Plans

Canonical page: [https://chrome-stats.com/d/id6756323722](https://chrome-stats.com/d/id6756323722)

## Overview

- **ID:** `id6756323722`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Shaun Hurley
- **Category:** Health & Fitness
- **Version:** 1.4
- **Last updated:** 2026-04-11
- **First published:** 2025-12-22
- **Size:** 52 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/sparked-daily-habit-coach/id6756323722)
- **Privacy policy:** [https://docs.google.com/document/d/e/2PACX-1vRz5qZ0Lypa78IxeuF5UOjS8UbvMkagRJWEfsLoVpUPryz3TBQG8nX44ZOxT2VyRgpswc6XWXS00HB5/pub](https://docs.google.com/document/d/e/2PACX-1vRz5qZ0Lypa78IxeuF5UOjS8UbvMkagRJWEfsLoVpUPryz3TBQG8nX44ZOxT2VyRgpswc6XWXS00HB5/pub)

## Description

Turn behavioral science into daily habits. Transform your sleep, focus, stress & more in just 7 days with bite-sized, actionable programs. Start your first Spark today.

Most self-help advice fails because it's overwhelming. Sparked is different.
You don't need more information — you need a system for action. Sparked is the 7-day habit coach designed for busy minds, offering a library of science-backed mini-programs that help you build lasting change in just 5 minutes a day.

WHY SPARKED?
Peer-Reviewed, Not Pop Psychology: Most apps give you generic tips pulled from blog posts. Sparked is different. Every lesson cites real research from 100% peer-reviewed journals like Psychological Science and Proceedings of the National Academy of Sciences. Tap any reference to check out the original study yourself.
7-Day Micro-Programs: Big goals are paralyzing. Pick one topic — like deeper focus or better sleep — and follow a structured 7-day loop designed to build habits without burnout.
Designed for Distractible Minds: Sparked cures overwhelm with the power of ONE. Focus on ONE topic per week, ONE concept per day, ONE action at a time — even ONE paragraph per tap. The tap-to-reveal interface keeps you focused on the exact moment, guiding you through the lesson without the intimidation of a wall of text.

WHAT YOU'LL LEARN:
Explore a growing library of Sparks:
- Build Lasting Habits
- Stop Procrastinating
- Improve Your Sleep
- Cut the Distractions
- Master Your Emotions
- Fuel Your Body
- Be Fully Present
- Calm Your Anxiety
- And more on the way...

HOW IT WORKS:
1. Choose a Spark — Pick a 7-day program for your goal.
2. Learn (5 min/day) — Read bite-sized, research-backed insights.
3. Act — Complete a simple daily challenge.
4. Repeat — Watch habits stick as days unlock.

GET STARTED:
Included Sparks: Start your journey with a free program included on download, plus one free credit to unlock a second Spark of your choice.
No Subscriptions Required: Sparked uses a credit system, so you only pay for the programs you want to keep.

ABOUT THE CREATOR:
Sparked was designed by Dr. Shaun Hurley, an educator with 20+ years of experience in learning design.

Stop scrolling. Start building. Download Sparked and light the fire for the life you want — one day at a time.

## Rankings

- #1,476,676 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756323722)