# Your Journey Your Tools

> Your mental health toolkit

Canonical page: [https://chrome-stats.com/d/id6756260503](https://chrome-stats.com/d/id6756260503)

## Overview

- **ID:** `id6756260503`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nathan White
- **Category:** Health & Fitness
- **Version:** 2.4.3
- **Last updated:** 2026-08-29
- **First published:** 2025-12-11
- **Size:** 31 MB
- **Data as of:** 2026-09-18
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/your-journey-your-tools/id6756260503)
- **Website:** [https://yourjourneyyourtools.com](https://yourjourneyyourtools.com/)
- **Privacy policy:** [https://yourjourneyyourtools.com/#/privacy-policy](https://yourjourneyyourtools.com/#/privacy-policy)

## Description

Mental health toolkit just got a massive upgrade! Pro users can now contact a licensed therapist directly through the app for personalised support within 24 hours!

Your Journey Your Tools is a comprehensive, privacy-first companion designed to support your mental health and personal growth unique journey. Whether you are managing anxiety, navigating grief, building healthy habits, or seeking self-discovery, this app provides the professional-grade tools you need—right in your pocket.

KEY FEATURES:
Evidence-Based Worksheets Access a library of therapeutic exercises drawn from CBT, DBT, and ACT, including:
Cognitive Behavioural Therapy (CBT): Challenge unhelpful thoughts with the Thought Diary and Cognitive Distortions guide.
Dialectical Behaviour Therapy (DBT): Manage intense emotions with Distress Tolerance, Opposite Action, and Problem Solving worksheets.
Mindfulness & Grounding: Access instant calm with Breathing Exercises, Grounding Techniques, and Gratitude Logs.
Track Your Progress Visualize your journey with intuitive trackers that keep you motivated:
Mood & Journaling: Log your daily mood and thoughts to identify patterns over time.
Habit Builders: Manage your Daily Routine and set Active Goals with measurable targets.
Sobriety & Wellness: Dedicated timers for Smoke-Free Living and Sobriety, plus Gambling trackers.
Professional Screeners Gain deeper insights into your wellbeing with clinically validated assessments, including:
DASS-21: Monitor Depression, Anxiety, and Stress levels.
K10: Check your general psychological distress.
Neurodiversity: Screeners for Autism (AQ-10) and ADHD.
Substance Use: Audit and withdrawal monitoring tools.
Personalized & Private
Your Dashboard: Pin your most-used tools for quick access.
Take control of your mental wellness today. Your journey is unique—ensure you have the right tools for the road ahead.

Terms of Use (EULA): https://yourjourneyyourtools.com/#/terms-of-service
Privacy Policy: https://yourjourneyyourtools.com/#/privacy-policy

## Rankings

- #1,456,745 — Overall

## Similar extensions and apps

- [Everyday Insight](https://chrome-stats.com/d/id6775709397)
- [Mental Health Wallet](https://chrome-stats.com/d/id6800036822)
- [Psychotherapy Toolkit](https://chrome-stats.com/d/id6504953087) — 5.00 / 5
- [Kindly Wellness](https://chrome-stats.com/d/id6762240167)
- [Mindful: Explore You](https://chrome-stats.com/d/id6444351223) — 5.00 / 5
- [Mindtalk: Therapy & Anxiety](https://chrome-stats.com/d/id6741468989)
- [Calming Triggers: Therapy Tool](https://chrome-stats.com/d/id6476431256) — 4.70 / 5
- [BrainHey - Online Journaling](https://chrome-stats.com/d/id6766212241)
- [MindGlow - Mental Health](https://chrome-stats.com/d/id6754816071) — 3.00 / 5
- [CBT - Mental Health Journal](https://chrome-stats.com/d/id6746403033)
- [Our Health and Wellness](https://chrome-stats.com/d/id6760788627)
- [MindCove: Anxiety Toolkit](https://chrome-stats.com/d/id6753713027)

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6756260503)