# Revamp: Fitness & Nutrition

> Science-Based Fitness

Canonical page: [https://chrome-stats.com/d/id6756183750](https://chrome-stats.com/d/id6756183750)

## Overview

- **ID:** `id6756183750`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** REVAMP 90 LLC
- **Category:** Health & Fitness
- **Version:** 3.0.357
- **Last updated:** 2026-09-02
- **First published:** 2025-12-07
- **Size:** 73 MB
- **Data as of:** 2026-09-04
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/revamp-fitness-nutrition/id6756183750)
- **Website:** [https://mystrengthbook.com/](https://mystrengthbook.com/)
- **Privacy policy:** [https://mystrengthbook.com/privacy-policy/](https://mystrengthbook.com/privacy-policy/)

## Description

Built by registered dietitian, Jackie Kaminski, and world renowned strength coach, Joe Dowdell,
Revamp 90 combines progressive training with tailored nutrition plans that evolve with your
results — helping you lose ≈ 1 lb. of body fat per week without restrictive dieting or wasted effort.

Revamp 90 is a complete 12-week fitness & nutrition experience designed for high-performance
individuals who want a smarter, more sustainable approach to getting leaner, stronger, and
healthier — without shortcuts or gimmicks.

Each 4-week phase of the strength program builds on the last one, progressively improving
your strength, endurance, and physique through structured, science-backed training. Choose
your preferred training frequency (3, 4, 5 or 6 days per week) and get programs that fit your
schedule and experience level.

The nutrition component is designed by registered dietitians to help you lose ≈ 1 lb. of body fat
per week. Every week includes small, strategic calorie and macronutrient adjustments that
evolve with your results — ensuring continuous progress without restrictive dieting.

Personalized from Day One
After joining, you'll complete a brief on-boarding questionnaire to match you with the right
training track and nutrition plan based on your:
• Current weight (110–240 lb. range)
• Training experience and schedule
• Fitness goals (fat loss, muscle gain, performance)
• Diet preferences and food access

What You'll Get
• 12-Week Strength Program (4 options of frequency)
• Tailored Nutrition Plan with Weekly Adjustments
• Built-in Tracking for Workouts + Meals
• Educational Guidance so you understand the "why" behind each phase
• Monthly Group Coaching Calls and Progress Check-ins
• Supportive Community of Driven Professionals

Who It's For
• Former athletes ready to get back in shape
• Busy professionals who've lost consistency
• Lifelong fitness enthusiasts ready to level up
• Anyone who values ​​evidence-based, results-driven systems

This isn't another cookie-cutter challenge — it's a roadmap to reclaim your health, rebuild your
confidence, and unlock your best physique in just 12 weeks.

Join the Revamp 90 community today and see what science-backed structure can do for you.

## Rankings

- #1,780,531 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756183750)