# Adapted: Prehab & Mobility

> Joint & Muscle Recovery

Canonical page: [https://chrome-stats.com/d/id6756030925](https://chrome-stats.com/d/id6756030925)

## Overview

- **ID:** `id6756030925`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Get Convey Inc.
- **Category:** Health & Fitness
- **Rating:** 4.80 / 5 (113 ratings)
- **Version:** 0.2.3
- **Last updated:** 2026-08-28
- **First published:** 2026-02-25
- **Size:** 55 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/adapted-prehab-mobility/id6756030925)
- **Website:** [https://adapted.app](https://adapted.app/)
- **Privacy policy:** [https://adapted.notion.site/privacy](https://adapted.notion.site/privacy)

## Description

**Adapted** is a personalized prehab and mobility app for athletes who want to improve movement, support recovery, and build a stronger foundation for training. It creates customized programs based on your sport, injury history, goals, and target areas such as the ankle, knee, hip, back, shoulder, neck, elbow, and wrist.

Programs evolve with your feedback and include guided mobility, flexibility, strength, stability, injury-prevention exercises, and breathwork sessions for recovery. Designed for runners, weightlifters, climbers, HYROX athletes, and tactical athletes, Adapted combines sports science principles with AI-powered personalization to help you train consistently and move better.

## Rankings

- #128,217 — Overall

## Review summary

Reviews consistently praise Adapted for its personalized, injury-focused mobility and rehab programs that fit into busy lives. Users report effective improvements in knee/ankle/shoulder issues, a PT-at-home feel, and clear explanations behind each exercise, aided by engaging visuals and a practical plan. The app’s strengths lie in personalization, education, and ease of use; there are only isolated notes about onboarding price or a rare bug, so overall sentiment is positive and focused on progress and adherence.

### Pros

- Highly personalized/custom programs tailored to injuries and goals
- Improves mobility, rehab, and ability to return to activities (e.g., running, golf)
- Feels like having physical therapy at home—convenient and travel-free
- Clear explanations for why each exercise is needed, with depth of information
- Engaging design elements (animations, a well-structured plan) that support consistency and daily use

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- [AbleBody - Mobility & Recovery](https://chrome-stats.com/d/id6747996031) — 4.90 / 5
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Source: [Chrome-Stats](https://chrome-stats.com/d/id6756030925)