# SOOM breathing

> Meditation, Stress & Sleep

Canonical page: [https://chrome-stats.com/d/id6755965106](https://chrome-stats.com/d/id6755965106)

## Overview

- **ID:** `id6755965106`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** REDCORE TRAINING CENTER
- **Category:** Health & Fitness
- **Version:** 3
- **Last updated:** 2026-01-05
- **First published:** 2025-12-20
- **Size:** 49 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/soom-breathing/id6755965106)
- **Website:** [https://redcoretraining.com](https://redcoretraining.com/)
- **Privacy policy:** [https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26](https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26)

## Description

New Year, new calm. AI-powered breathing exercises for stress relief, better sleep and focus. Includes Box breathing, 4-7-8, and Wim Hof methods. Start today.

SOOM is a smart breathing meditation app that analyzes your mood with AI and recommends the optimal breathing pattern for you.

Key Features

• 10 Scientific Breathing Patterns
  - Box Breathing (Navy SEALs technique for focus)
  - 4-7-8 Breathing (Natural sleep inducer)
  - Wim Hof Breathing (Awakening & immunity boost)
  - Resonant Breathing (HRV optimization)
  - Physiological Sigh (Fastest stress relief)
  - 1:2 Relaxation Breathing (Anxiety relief)
  - Alternate Nostril (Brain balance)
  - Buteyko Breathing (Oxygen efficiency)
  - Kapalabhati (Energy boost)
  - Pursed Lip Breathing (Exercise recovery)

• AI-Powered Recommendations
  - Simple mood slider input for quick suggestions.
  - Detailed text expression for precise AI analysis (Premium).
  - AI suggests the optimal breathing pattern based on your current state.

• Immersive 3D Visualization
  - Beautiful particle sphere animation that responds to your breath.
  - Intuitive visual guidance for inhale, hold, and exhale phases.
  - Soothing singing bowl sounds for deep immersion.

• Comprehensive Tracking
  - Track mood changes before and after every session.
  - Daily breathing pattern statistics and usage logs.
  - Streak management to build a healthy habit.
  - Hourly activity analysis to understand your rhythm.

• Multi-Language Support
  - English, Korean, Japanese, Spanish, German

Premium Features
• Unlock all 10 breathing patterns
• AI text analysis & precise recommendations
• Unlimited session time
• Unlimited journal entries with AI analysis

Benefits
• Reduce stress and anxiety instantly
• Improve sleep quality and fall asleep faster
• Enhance focus and mental clarity
• Better emotional regulation
• Balance your autonomic nervous system

Scientific Foundation
All breathing techniques are based on neuroscience research. Box breathing is a verified method used by Navy SEALs. The 4-7-8 breathing was developed by Dr. Andrew Weil as a natural sleeping pill. Wim Hof breathing has scientifically proven immune-boosting effects.

Terms of Use: https://soom-edb0e.web.app/terms-of-use.html
Privacy Policy: https://www.termsfeed.com/live/8bf6e63b-5743-4379-a2f1-7855baec6b26

## Rankings

- #1,818,025 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6755965106)