# Strenua: Smart Training Coach

> RPE. Planner. Fitness.

Canonical page: [https://chrome-stats.com/d/id6755742396](https://chrome-stats.com/d/id6755742396)

## Overview

- **ID:** `id6755742396`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Removed
- **Publisher:** Tafadzwa Mushamba
- **Category:** Health & Fitness
- **Version:** 2
- **Last updated:** 2026-06-01
- **First published:** 2026-03-19
- **Size:** 60 MB
- **Data as of:** 2026-06-28
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/strenua-smart-training-coach/id6755742396)
- **Website:** [https://strenua.pro](https://strenua.pro/)
- **Privacy policy:** [https://strenua.pro/privacy](https://strenua.pro/privacy)

## Description

Start your free trial. Strenua generates science-based strength programs directly on your iPhone — no internet required, no data sold. Sign in with Apple or Google, set your training preferences, and your first periodised program is ready in under 2 minutes. Every workout is auto-regulated by your actual performance and progressed automatically.

- On-device auto-regulation powered by Apple Neural Engine
- Periodised programming: accumulation, intensification, deload phases
- RIR-based auto-regulation adapts to your daily readiness
- Progressive overload capped at 7% per session for safety
- Volume landmark tracking: MEV, MAV, MRV per muscle group
- Recovery modelling with super-compensation curves
- Works completely offline — your data never leaves your device
- Quick sign-in with Apple or Google — no forms, no friction
- Designed for intermediate and advanced lifters

Try Strenua free — no commitment, cancel anytime. After your trial, continue for just £5.99/month or £69.99/year. That's less than a single PT session for intelligent coaching that programs every workout, every week, every training cycle.

Built on the same exercise science used by strength coaches and researchers — periodisation, progressive overload, and auto-regulation — but accessible at a fraction of coaching fees.

Start your free trial today. Setup takes 2 minutes.

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6755742396)