# Scroll-Off

> Guilt Free Scroll Time

Canonical page: [https://chrome-stats.com/d/id6755688472](https://chrome-stats.com/d/id6755688472)

## Overview

- **ID:** `id6755688472`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Karan Garg
- **Category:** Health & Fitness
- **Version:** 3.0.0
- **Last updated:** 2026-09-09
- **First published:** 2026-01-26
- **Size:** 43 MB
- **Data as of:** 2026-09-21
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/scroll-off/id6755688472)
- **Website:** [https://scrolloff.app](https://scrolloff.app/)
- **Privacy policy:** [https://scrolloff.app/privacy.html](https://scrolloff.app/privacy.html)

## Description

Stop feeling guilty about screen time. ScrollOff turns your focus into earned scroll time - stay disciplined, peek guilt-free. Learn more at - https://scrolloff.app

60% of screen time sessions end in regret. ScrollOff changes that.

Instead of punishing you with hard limits, ScrollOff rewards your focus. Earn screen time credits by staying away from distracting apps, then spend them guilt-free when YOU choose.

HOW IT WORKS:
1. Choose your blocks — pick the apps that steal your time
2. Earn credits — 5 minutes earned for every hour of focus
3. Spend guilt-free — use credits for timed peeks when you genuinely need them

KEY FEATURES:
- Smart peek system — timed access to blocked apps, on your terms
- No-Go Zones — schedule periods of absolute zero access
- Focus challenges — set goals and earn bonus credits
- Emergency tokens — for when life can't wait
- Biometric lock — extra protection for your focus
- Notes to self — quick habit rescue plans
- Daily free peeks — bonus time every day

PLANS:
- Free: 3 apps, 1-min peeks, 45-min daily earning cap
- Premium ($4.99/mo): Unlimited apps, 2-min peeks, 90-min cap, 3-day rollover
- Pro ($8.99/mo or $69.99/yr): 5-min peeks, 120-min cap, 3 emergency tokens/month, 7-day rollover

Try Pro free for 14 days. Cancel anytime.

100% private. No servers. No analytics. No tracking pixels. All data stays on your device.

Terms of Use: https://scrolloff.app/terms.html
Privacy Policy: https://scrolloff.app/privacy.html

## Rankings

- #1,293,360 — Overall

## Similar extensions and apps

- [ScrollShield: Screen Time Lock](https://chrome-stats.com/d/id6757605252)
- [GoalScroll](https://chrome-stats.com/d/id6757726099)
- [Scrollhole: Earn Screen Time](https://chrome-stats.com/d/id6775081205) — 5.00 / 5
- [ScrollMint: Earn Screen Time](https://chrome-stats.com/d/id6787390526) — 5.00 / 5
- [Scrollar - Screen Time Control](https://chrome-stats.com/d/id6761416368) — 5.00 / 5
- [Rebalance: Control Scroll Time](https://chrome-stats.com/d/id6757362760)
- [Sip & Scroll: App Blocker](https://chrome-stats.com/d/id6748373872) — 4.90 / 5
- [Scrollbye: App Blocker](https://chrome-stats.com/d/id6751654527)
- [Scap - Stop Endless Scrolling](https://chrome-stats.com/d/id6569247456) — 4.70 / 5
- [MoveScroll Screen Time Control](https://chrome-stats.com/d/id6757700411) — 4.00 / 5
- [Screen Sage : Focus and Earn](https://chrome-stats.com/d/id6759958644)
- [Scrolla: Screen Time Control](https://chrome-stats.com/d/id6477820613)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6755688472)