# TALIA: Menopause & MHT Tracker > Symptoms, Reminders & Reports Canonical page: [https://chrome-stats.com/d/id6755485759](https://chrome-stats.com/d/id6755485759) ## Overview - **ID:** `id6755485759` - **Platform:** Apple - **Type:** Apple app - **Status:** Available - **Publisher:** Create West Country LTD - **Category:** Health & Fitness - **Version:** 2.0.0 - **Last updated:** 2026-09-06 - **First published:** 2026-04-09 - **Size:** 25 MB - **Data as of:** 2026-09-13 - **Store listing:** [Apple App Store](https://apps.apple.com/us/app/talia-menopause-mht-tracker/id6755485759) - **Website:** [https://talia-app.com](https://talia-app.com/) - **Privacy policy:** [https://talia-app.com/privacy/](https://talia-app.com/privacy/) ## Description Track symptoms, sleep, and hormone therapy. Spot what’s changing, stay on schedule, and walk in with a private, on-device Doctor’s Report. Annual plan: 14 days free. Three important questions: Am I taking my MHT consistently? Are my symptoms changing? What should I show my doctor? TALIA helps you answer them. TALIA is a private menopause and MHT tracker that brings your symptoms, sleep, cycle, treatments, and medication history together. See patterns over time, manage complex MHT routines, and turn what you have recorded into a clear, personalized Doctor’s Report. UNDERSTAND WHAT’S CHANGING • Track menopause and perimenopause symptoms by severity • See trends for your five most-tracked symptoms alongside your MHT • Record sleep quality and what may have affected it • Explore patterns between symptoms, sleep, your cycle, and possible triggers • Add personal notes and choose whether to include them in your Doctor’s Report • Log symptoms quickly and discreetly from your Apple Watch MANAGE MHT WITH LESS MENTAL LOAD TALIA supports complex and changing routines, including estrogen patches, gels, creams, sprays, and tablets, as well as progesterone phases, testosterone, and custom MHT. • Receive structured reminders for each treatment • Record taken, missed, or adjusted doses • Use the body map to rotate application sites • Track other medications and supplements alongside MHT • Monitor your supply and know when it may be time to reorder or renew • Keep your complete treatment history in one place SEE YOUR CYCLE IN CONTEXT Track periods and monthly cycles alongside symptoms, sleep, and treatment. TALIA helps you see the wider picture during perimenopause, menopause, and beyond - without assuming every cycle is regular. GO TO APPOINTMENTS PREPARED Memory is not a medical record. TALIA turns what you have tracked into a personalized Doctor’s Report showing your symptoms, treatment history, adherence, cycles, sleep, and notes. Share it with your doctor, OB-GYN, menopause specialist, or other clinician so you can spend less time trying to remember what happened and more time discussing what to do next. PRIVATE BY DESIGN You should not have to trade your privacy to understand your health. Your health information stays on your device, with optional backup controlled through your Apple account. TALIA does not collect or sell your health data, and your activity is not used for advertising. TALIA has been independently assessed by Peak Privacy and awarded its Gold Standard, with zero trackers or third-party services found in the assessment. BUILT AROUND YOU Turn features on or off so TALIA remains relevant to your stage and treatment. Use it as a symptom tracker, an MHT reminder, a period and sleep record, or one private place for the complete picture. Built with care and lived experience. Co-founded by a mid-life woman to help make sense of menopause - and help you feel more informed, prepared, and in control. IMPORTANT TALIA is a tracking and reporting tool. There is no community element, and it does not provide medical advice, diagnosis, or treatment and is not a substitute for a qualified healthcare professional. SUBSCRIPTIONS TALIA offers monthly and annual auto-renewing subscriptions: Monthly Plan: $3.99 per month Annual Plan: $39.99 per year Prices may vary by region. Annual subscriptions include 14 days of full functionality free, because one week is rarely enough to begin seeing a pattern. Payment is charged to your Apple ID account when you confirm your purchase. Your subscription renews automatically unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours before that period ends. You can manage or cancel your subscription through your App Store account settings or in TALIA under Menu > Manage Subscription. Privacy Policy: https://talia-app.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Rankings - #1,912,954 — Overall ## Similar extensions and apps - [HRT AI: Menopause Tracker](https://chrome-stats.com/d/id6772988812) - [Stabilize: Menopause Tracker](https://chrome-stats.com/d/id6756078202) — 4.60 / 5 - [MidLife: Menopause Tracker](https://chrome-stats.com/d/id6769793211) - [Seaglass Menopause HRT Tracker](https://chrome-stats.com/d/id6795010050) - [HRTMe: HRT & Menopause Tracker](https://chrome-stats.com/d/id6758748261) — 4.90 / 5 - [HormoneSync: Menopause Log](https://chrome-stats.com/d/id6790568393) - [Lutara: Perimenopause Tracker](https://chrome-stats.com/d/id6764509121) - [Menorai: Menopause Tracker](https://chrome-stats.com/d/id6792464375) - [Teala - Women's Health](https://chrome-stats.com/d/id6778719752) - [Phase: Menopause & HRT](https://chrome-stats.com/d/id6784567401) - [Pausa: Perimenopause Tracker](https://chrome-stats.com/d/id6789080602) - [Calda](https://chrome-stats.com/d/id6762153966) --- Source: [Chrome-Stats](https://chrome-stats.com/d/id6755485759)