# Atlas: Lift & Eat for Muscle

> AI Workout & Food Scoring

Canonical page: [https://chrome-stats.com/d/id6755451627](https://chrome-stats.com/d/id6755451627)

## Overview

- **ID:** `id6755451627`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Kyle Mayotte
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (5 ratings)
- **Version:** 1.0.15
- **Last updated:** 2026-09-05
- **First published:** 2025-12-18
- **Size:** 58 MB
- **Data as of:** 2026-09-15
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/atlas-lift-eat-for-muscle/id6755451627)
- **Website:** [https://atlasaiworkout.com](https://atlasaiworkout.com/)
- **Privacy policy:** [https://docs.google.com/document/d/e/2PACX-1vT4YNVm\_A2A96eesL26L4YfWzXzCJSZxNSW6n7kIVJwPeNzLqP8CSp9F4uEigNb-DZPdIZinCJXiYK0/pub](https://docs.google.com/document/d/e/2PACX-1vT4YNVm_A2A96eesL26L4YfWzXzCJSZxNSW6n7kIVJwPeNzLqP8CSp9F4uEigNb-DZPdIZinCJXiYK0/pub)

## Description

Stop Guessing. Start Growing.

How do I maximize muscle growth? How many sets per muscle group per week do I need to do? How do I progressive overload?

Atlas is designed to eliminate the guesswork when it comes building muscle.

Atlas will do the calculations, while you lift the weights.

After week one, 
- You will be able to see how optimal your workouts volume is based on scientific research (schoenfeld et al., 2017).
- Smart weight adjustments to streamline progressive overload.
- A coach in your pocket to ask anything personalized to your workouts.

I am the founder/developer of this app and any feedback is deeply appreciated and will have a high chance of being implemented.
I would love to meet you, contact me mayottekyle@gmail.com and we can set up some time to chat!

Enjoy getting jacked.

Terms of Service: https://docs.google.com/document/d/e/2PACX-1vTcD2AEZJsX9DtS8f032LuvpU79Xtjxj0vrAFOzH9G_tju9Avw6luz9iu8i5xXo6eB6HnYFdNpQrQiI/pub

Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vT4YNVm_A2A96eesL26L4YfWzXzCJSZxNSW6n7kIVJwPeNzLqP8CSp9F4uEigNb-DZPdIZinCJXiYK0/pub

## Rankings

- #440,139 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6755451627)