# 4-7-8 Breathing: Relax & Sleep

> Stress Relief Through Breath

Canonical page: [https://chrome-stats.com/d/id6755047511](https://chrome-stats.com/d/id6755047511)

## Overview

- **ID:** `id6755047511`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Nastja Asipkina
- **Category:** Health & Fitness
- **Version:** 1.1.4
- **Last updated:** 2025-12-24
- **First published:** 2025-11-12
- **Size:** 28 MB
- **Data as of:** 2026-09-17
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/4-7-8-breathing-relax-sleep/id6755047511)
- **Privacy policy:** [https://asipkina.com/478breathing-privacy-policy](https://asipkina.com/478breathing-privacy-policy)

## Description

4-7-8 Breathing is a simple and effective mindfulness app that guides you through the proven 4-7-8 breathing technique, developed by Dr. Andrew Weil. This scientifically-backed breathing exercise helps reduce stress, improve sleep quality, and promote overall relaxation.

KEY FEATURES:
• Guided breathing sessions with visual and haptic cues
• Easy-to-follow 4-7-8 breathing pattern: Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds
• Customizable session duration to fit your schedule
• Clean, minimalist interface designed to minimize distractions
• Works offline - practice breathing exercises anytime, anywhere
• Mindful Minutes — Sessions automatically sync to Apple Health
• Progress tracking: view streaks, total sessions, and time practiced to see your improvement over time.

BENEFITS OF 4-7-8 BREATHING:
• Reduces anxiety and stress levels
• Helps you fall asleep faster
• Improves focus and mental clarity
• Lowers blood pressure and heart rate
• Can be practiced anywhere in just a few minutes

Whether you're dealing with daily stress, struggling with insomnia, or simply looking to incorporate mindfulness into your routine, 4-7-8 Breathing provides a scientifically-proven tool that's always in your pocket.

Perfect for beginners and experienced practitioners alike. Start your journey to better mental and physical well-being today.

## Rankings

- #1,061,725 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6755047511)