# SquatLock™ -Focus & Block Apps

> Digital Detox with Squats

Canonical page: [https://chrome-stats.com/d/id6754959979](https://chrome-stats.com/d/id6754959979)

## Overview

- **ID:** `id6754959979`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** SAKIPARU, LIMITED LIABILITY COMPANY
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (1 ratings)
- **Version:** 3.03
- **Last updated:** 2026-06-12
- **First published:** 2025-12-19
- **Size:** 55 MB
- **Data as of:** 2026-09-22
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/squatlock-focus-block-apps/id6754959979)
- **Website:** [https://squatlock.saki-paru.com/](https://squatlock.saki-paru.com/)
- **Privacy policy:** [https://www.saki-paru.com/squatlockapp-support-privacy-policy/](https://www.saki-paru.com/squatlockapp-support-privacy-policy/)

## Description

Team Challenge now runs on Team Points! When everyone hits the daily goal, earn points equal to your team size. Points never reset. Invite friends, climb the rankings!

Squat to Unlock. It's that simple.

SquatLock locks your most distracting apps — TikTok, Instagram, games — and won't let you back in until you squat. No willpower needed. The app does the hard part for you.

83% of people have tried to cut their screen time. Most failed alone. That's why we built Team Challenge.

NEW: TEAM CHALLENGE
Invite friends. Set daily squat goals together. See who's crushing it and who needs a push. When your squad is counting on you, quitting isn't an option.

SOS RESCUE MODE
Completely stuck? Send an SOS QR code to a friend. They scan it, squat for you, and your app unlocks. It's accountability made fun.

NO CAMERA. WORKS ANYWHERE.
Unlike other fitness apps, SquatLock uses your iPhone's motion sensors — not the camera. Squat at your desk, on the train, or in a meeting room. No awkward video. No setup. Just hold your phone and move.

HOW IT WORKS
1. Pick the apps you waste the most time on
2. Set your daily squat goal
3. When you open a blocked app, SquatLock steps in
4. Squat to unlock — the only way through

KEY FEATURES

• Smart App Blocking — Powered by Apple's Screen Time API. Reliable, secure, no workarounds.

• Precision Motion Detection — Advanced iPhone sensors track every rep. No shortcuts. Only real squats count.

• Apple Health Sync — Squats and calories auto-sync to HealthKit. Your fitness rings keep moving.

• Focus Mode — Deep work session for study or business. Zero distractions until you're done.

• Streaks & Medals — Track your daily progress. Build your streak. Earn medals. See the days you took back.

WHY SQUATLOCK?

→ You check your phone 96 times a day. What if each check made you stronger?
→ 57% less app usage with friction-based methods (PNAS, 2023)
→ No gym, no gear, no camera — just your phone
→ Teams keep you accountable when willpower won't

Download SquatLock and take back your time — one squat at a time.

SQUATLOCK PREMIUM (MONTHLY PLAN)
Premium benefits: Ad-free experience, instant skip (3x/day), instant unlock (3x/day)
Price: $3.99/month (may vary by region)
Payment: Charged to your Apple ID at confirmation of purchase
Auto-renewal: Automatically renews unless turned off at least 24 hours before the end of the current period
Management: You can manage and cancel anytime in your Apple ID Account Settings

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.saki-paru.com/squatlockapp-support-privacy-policy/

## Rankings

- #785,312 — Overall

## Similar extensions and apps

- [SquatLock - Squat to Unlock](https://chrome-stats.com/d/id6791565359)
- [Squat Lock: Screen Time Limit](https://chrome-stats.com/d/id6758421213)
- [squat to scroll: app blocker](https://chrome-stats.com/d/id6751656654) — 3.00 / 5
- [SquatLock: Squat to Unlock](https://chrome-stats.com/d/id6788665501) — 5.00 / 5
- [Time Squats: App Blocker](https://chrome-stats.com/d/id6758545627)
- [BootyTime: Squat Fitness](https://chrome-stats.com/d/id6775388922)
- [ActionLock: App Blocker](https://chrome-stats.com/d/id6788766360)
- [BootyMode: Screen Time Control](https://chrome-stats.com/d/id6757573336) — 5.00 / 5
- [SweatLock - No Sweat No Scroll](https://chrome-stats.com/d/id6758044661) — 1.00 / 5
- [ScrollFit - PushUp App Blocker](https://chrome-stats.com/d/id6757958485) — 4.70 / 5
- [SquatLock:Social Media Blocker](https://chrome-stats.com/d/id6784028804)
- [Goals Lock](https://chrome-stats.com/d/id6774254743)

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6754959979)