# IMHome 靜觀練習

> Health & Fitness

Canonical page: [https://chrome-stats.com/d/id6754863280](https://chrome-stats.com/d/id6754863280)

## Overview

- **ID:** `id6754863280`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Vivablee Limited
- **Category:** Health & Fitness
- **Version:** 1.0
- **Last updated:** 2026-01-30
- **First published:** 2026-01-30
- **Size:** 32 MB
- **Data as of:** 2026-09-23
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/imhome-%E9%9D%9C%E8%A7%80%E7%B7%B4%E7%BF%92/id6754863280)
- **Privacy policy:** [https://www.vivablee.com/PrivacyPolicy](https://www.vivablee.com/PrivacyPolicy)

## Description

IMHome 是一個靜觀及心靈健康應用程式，旨在透過每日練習，幫助用戶培養覺察力、減輕壓力，並提升整體身心健康。

核心健康功能

靜觀課程
- 由專業導師帶領的結構化靜觀課程
- 循序漸進學習專注、覺察與自我關懷
- 透過三個階段深化練習：有意識的專注、探索新觀點、學習回應而非反應
- 培養面對壓力與情緒的健康應對方式

身心健康益處
- 減輕日常壓力與焦慮
- 提升情緒調節能力
- 培養內在平靜與專注力
- 改善睡眠質量
- 增強身心連結與自我覺察
- 學習以慈悲與耐心回應生活挑戰

持續練習支援
- 彈性設定個人每日練習目標
- 透過多元練習內容維持新鮮感
- 記錄練習歷程，見證自己的成長

## Rankings

- #1,961,788 — Overall

## Similar extensions and apps

- [日常心活 Mindful Flourishing](https://chrome-stats.com/d/id1528493206)
- [Hi Mind 正念抒壓](https://chrome-stats.com/d/id1199328016) — 5.00 / 5
- [being - how are you being?](https://chrome-stats.com/d/id6755418215) — 5.00 / 5
- [樱花Live](https://chrome-stats.com/d/id1475440407)
- [Mind & Care PolyU](https://chrome-stats.com/d/id6742398086)
- [Capy's Breathing Diary](https://chrome-stats.com/d/id6742378426)
- [newlife.330](https://chrome-stats.com/d/id1047078127) — 5.00 / 5
- [波紋 Hamon](https://chrome-stats.com/d/id6757359791) — 5.00 / 5
- [Mind Easy](https://chrome-stats.com/d/id6751184494)
- [心流島: 每天5分鐘更好的自己](https://chrome-stats.com/d/id6756066211)
- [观心课堂-专业心理课程｜正念｜助眠｜缓解焦虑](https://chrome-stats.com/d/id6745209893)
- [心智放松](https://chrome-stats.com/d/id6761993700) — 4.80 / 5

---

Source: [Chrome-Stats](https://chrome-stats.com/d/id6754863280)