# Anchor ERP

> Exposure Response Prevention

Canonical page: [https://chrome-stats.com/d/id6754807445](https://chrome-stats.com/d/id6754807445)

## Overview

- **ID:** `id6754807445`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** Sarah Taylor-Cavelier
- **Category:** Health & Fitness
- **Rating:** 5.00 / 5 (2 ratings)
- **Version:** 1.0.1
- **Last updated:** 2025-11-06
- **First published:** 2025-11-06
- **Size:** 2.12 MB
- **Data as of:** 2026-09-07
- **Store listing:** [Apple App Store](https://apps.apple.com/us/app/anchor-erp/id6754807445)
- **Website:** [https://anchor-erp.floot.app/](https://anchor-erp.floot.app/)
- **Privacy policy:** [https://anchor-erp.floot.app/privacy](https://anchor-erp.floot.app/privacy)

## Description

A minimalist mental health app that does one thing: Exposure with Response Prevention. 

Anchor ERP is designed for individuals practicing exposure therapy independently or alongside a therapist. Ideal for managing OCD, specific phobias, social anxiety, panic disorder, PTSD, and generalized anxiety disorder.
  
Fear & Exposure Management

  • Organize fears by customizable categories
  • Create an exposure menu with distress ratings
  • Document specific triggers
  • Track which exposures you've practiced
  • Compare predicted vs. actual distress levels

Progress Tracking & History

    • Complete session history with detailed logs
    • Before/during/after predictions and responses
    • See what you learned from each exposure
    • Statistics dashboard showing total sessions, time, and average distress
    • Most-used response prevention strategies

## Rankings

- #672,570 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6754807445)