# Box and Lift

> TRAIN SMARTER WITH BOX & LIFT

Canonical page: [https://chrome-stats.com/d/id6754367167](https://chrome-stats.com/d/id6754367167)

## Overview

- **ID:** `id6754367167`
- **Platform:** Apple
- **Type:** Apple app
- **Status:** Available
- **Publisher:** 14329686 CANADA INC.
- **Category:** Health & Fitness
- **Version:** 4.0
- **Last updated:** 2026-01-28
- **First published:** 2025-11-14
- **Size:** 133 MB
- **Data as of:** 2026-09-05
- **Store listing:** [Apple App Store](https://apps.apple.com/ca/app/box-and-lift/id6754367167)
- **Privacy policy:** [https://boxandlift.fitbudd.com/privacy-policy](https://boxandlift.fitbudd.com/privacy-policy)

## Description

Box & Lift is the official app for our gym designed to connect members with expertly crafted strength workouts from your gym’s trainers. Experience a new level of personalized training, accountability, and progress—all in one place.

 *FEATURES FOR MEMBERS*

-Trainer-Programmed Workouts: 
  Receive custom strength routines and daily workouts, programmed by your gym’s expert trainers. Every session is tailored to your goals and updated regularly for maximum results.

•Effortless Progress Tracking:
  Log completed workouts, sets, reps, and weights with a tap. Visualize your progress over time with easy-to-read charts and personal bests.

•Stay Connected:
  Get notifications when new workouts are assigned, and receive feedback or encouragement from your trainers right in the app.

•Comprehensive Exercise Library:
  Access video demonstrations and clear instructions for every movement in your program—perfect for learning new lifts or refining your technique.

•Community Motivation:
  Join gym-wide challenges, celebrate milestones, and see how your progress stacks up with friends and fellow members.

FEATURES FOR TRAINERS

•Seamless Workout Programming:
  Build, schedule, and assign strength workouts to individuals or groups. Update routines on the fly and keep every member on track.

•Member Progress at a Glance:
  Monitor member performance, review workout logs, and provide targeted feedback to help everyone reach their goals.

•Efficient Client Management:
  Manage your roster, communicate with members, and keep everyone engaged—all from your mobile device.

WHY BOX & LIFT?

•Built for Box and Lift:
  Enjoy a branded, community-focused experience designed specifically for your gym’s members and staff.

•Expert Guidance: 
  Every workout is crafted and updated by certified trainers who know your goals and your gym’s unique training style.

•Data Privacy & Security:
  Your workout data is securely stored and never shared without your consent. Easily manage your account and privacy settings in-app.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Rankings

- #1,647,640 — Overall

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Source: [Chrome-Stats](https://chrome-stats.com/d/id6754367167)